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Add a photoПорций: 6
Ингредиенты
- (Raita)
- 6 x servings
- 2 x bananas
- 3 c. (a 32 ounce container) plain nonfat yogurt
- 1 dsh grnd cinnamon
- 1 dsh cayenne pepper
- 1 dsh cardamom
- 1 tsp lemon juice
Инструкции
- Puree one of the bananas (ripe but not over-ripe) with some of the yogurt.
- Cut up other banana in 1/2 inch pcs. Combine all ingredients & chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 26g | |
| Recipe makes 6 servings | |
| Calories 23 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 94mg | 3% |
| Total Carbs 6.01g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.11g | 2% |
| Protein 0.3g | 0% |
