Рецепт Banana - Raisin Walnut Muffins

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Порций: 6

Ингредиенты

Cost per serving $0.72 view details
  • 1 c. plus 2 T flour
  • 1/2 c. instant non-fat dry lowfat milk pwdr
  • 1/4 c. firmly packed light brown sugar
  • 2 teaspoon double acting baking pwdr
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon grnd nutmeg
  • 1 c. plus 2 T buttermilk
  • 1 egg, lightly beaten
  • 1/4 c. less 2 teaspoon vegetable oil
  • 2 T sweet whipped butter, melted
  • 1 very ripe banana, peeled and mashed
  • 1/2 c. raisins
  • 1 ounce minced walnuts

Инструкции

  1. Preheat oven to 400 degrees. Line 12 (2 1/2 inch diameter) muffin pan cups with paper baking cups; set aside. In medium mixing bowl, put together flour, lowfat milk pwdr, sugar, baking pwdr, baking soda, and nutmeg. Stir to put together and set aside. In small mixing bowl, put together buttermilk, large eggs, oil, and butter. Stir till blended. Stir into dry ingredients. Add in banana, raisins, and walnuts. Stir to put together (mix will be lumpy). Fill baking cups equally and bake for 15 min; let cool. Makes 12 muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 6 servings
Calories 268  
Calories from Fat 45 17%
Total Fat 5.2g 7%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 703mg 29%
Potassium 327mg 9%
Total Carbs 49.97g 13%
Dietary Fiber 2.1g 7%
Sugars 21.85g 15%
Protein 7.0g 11%
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