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Add a photoПорций: 8
Ингредиенты
- 1 lrg (or possibly 2 small) ripe bananas cut into chunks
- 1 c. Plain nonfat yogurt
- 1/4 c. Light brown sugar
- 2 Tbsp. Orange juice
- 1 Tbsp. Raspberry or possibly cider vinegar
- 1/4 tsp Grnd ginger
- 1 Tbsp. Poppy seeds
Инструкции
- Place all ingredients except poppy seeds in container of an electric blender. Cover and blend on high speed till smooth. Pour dressing into sealable container or possibly jar, add in poppy seeds, and chill till ready to use.
- Yield: Approximately 1 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 8 servings | |
| Calories 53 | |
| Calories from Fat 13 | 25% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 16mg | 1% |
| Potassium 74mg | 2% |
| Total Carbs 9.03g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 8.5g | 6% |
| Protein 1.31g | 2% |
