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Рецепт Banana Poppy Seed Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg (or possibly 2 small) ripe bananas cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yogurt
30.63g 		sugar
6.88g 		orange juice
3.88g 		raspberry
0.92g 		ginger
0.06g 		poppy
1.1g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.01 0.03 0.01 0.01 0.2 1.31 10.48
Total Fat (g) 1.0 0.0 0.01 0.01 0.0 0.46 1.47 11.76
Carbohydrates (g) 1.43 6.74 0.4 0.11 0.04 0.31 9.03 72.24
Ash (g) 0.22 0.03 0.02 0.0 0.0 0.07 0.34 2.72
Calories (kcal) 18.681 26.125 1.744 0.48 0.195 5.775 53.0 424.0
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 6.5 н/д 0.0 0.0 0.03 6.53 52.24
Glucose (dextrose) (g) н/д 0.09 н/д 0.02 0.0 0.0 0.11 0.88
Fructose (g) н/д 0.08 н/д 0.02 0.0 0.0 0.1 0.8
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 0.09 3.42 0.79 0.01 0.07 31.3 250.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 6.67 0.33 0.04 0.0 0.03 8.5 68.0
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 2.4
Calcium (mg) 37.056 5.706 0.426 0.231 0.065 15.818 59.303 474.424
Iron (mg) 0.02 0.05 0.01 0.01 0.01 0.11 0.19 1.52
Magnesium (mg) 3.675 0.619 0.426 0.203 0.104 3.817 8.844 70.752
Phosphorus (mg) 29.094 0.275 0.659 0.268 0.083 9.57 39.948 319.584
Potassium (mg) 47.469 9.144 7.75 1.393 0.755 7.909 74.42 595.36
Sodium (mg) 14.088 1.925 0.039 0.009 0.018 0.286 16.364 130.912
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.09 0.28 2.24
Copper (mg) 0.003 0.003 0.002 0.001 0.0 0.018 0.027 0.216
Manganese (mg) 0.0 0.004 0.0 0.006 0.015 0.074 0.099 0.792
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 0.1 0.9 7.2
Vitamin A, IU (IU) 30.319 0.0 7.75 0.305 0.083 0.0 38.456 307.648
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 8.269 66.152
Vitamin A, RAE (mcg_RAE) 8.269 0.0 0.388 0.018 0.004 0.0 8.679 69.432
Beta Carotene (mcg) 1.531 0.0 1.279 0.111 0.05 0.0 2.97 23.76
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.01 0.02 0.06 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.456 1.255 0.0 0.0 5.711 45.688
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.09 0.09 0.72
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.1 0.11 0.88
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.2 0.0 1.9 0.2 0.0 0.0 2.3 18.4
Thiamin (mg) 0.009 0.0 0.003 0.0 0.0 0.009 0.022 0.176
Riboflavin (mg) 0.043 0.0 0.001 0.0 0.0 0.001 0.046 0.368
Niacin (mg) 0.025 0.008 0.016 0.006 0.003 0.01 0.066 0.528
Pantothenic acid (mg) 0.119 0.009 0.007 0.003 н/д 0.004 0.142 1.136
Vitamin B-6 (mg) 0.009 0.003 0.002 0.001 0.0 0.003 0.017 0.136
Folate (mcg) 2.144 0.069 1.163 0.194 0.022 0.902 4.493 35.944
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 4.7 0.2 0.2 0.1 0.0 0.1 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 н/д 0.0 0.002 0.008 0.064
Threonine (g) 0.043 н/д 0.0 н/д 0.0 0.008 0.051 0.408
Isoleucine (g) 0.058 н/д 0.0 н/д 0.0 0.009 0.068 0.544
Leucine (g) 0.107 н/д 0.0 н/д 0.0 0.015 0.122 0.976
Lysine (g) 0.095 н/д 0.0 н/д 0.0 0.01 0.106 0.848
Methionine (g) 0.031 н/д 0.0 н/д 0.0 0.006 0.036 0.288
Cystine (g) 0.009 н/д 0.0 н/д 0.0 0.003 0.013 0.104
Phenylalanine (g) 0.058 н/д 0.0 н/д 0.0 0.008 0.067 0.536
Tyrosine (g) 0.055 н/д 0.0 н/д 0.0 0.008 0.063 0.504
Valine (g) 0.089 н/д 0.0 н/д 0.0 0.012 0.102 0.816
Arginine (g) 0.031 н/д 0.002 н/д 0.0 0.021 0.054 0.432
Histidine (g) 0.028 н/д 0.0 н/д 0.0 0.005 0.033 0.264
Alanine (g) 0.046 н/д 0.001 н/д 0.0 0.009 0.056 0.448
Aspartic acid (g) 0.086 н/д 0.003 н/д 0.001 0.026 0.116 0.928
Glutamic acid (g) 0.208 н/д 0.001 н/д 0.0 0.047 0.257 2.056
Glycine (g) 0.025 н/д 0.0 н/д 0.0 0.01 0.035 0.28
Proline (g) 0.126 н/д 0.002 н/д 0.0 0.03 0.157 1.256
Serine (g) 0.067 н/д 0.0 н/д 0.0 0.01 0.078 0.624
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 0.0 3.981 31.848
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.001 0.0 0.001 0.05 0.695 5.56
Phytosterols (mg) н/д н/д н/д н/д 0.047 0.979 1.026 8.208
Monounsaturated Fat (g) 0.273 0.0 0.002 0.001 0.001 0.066 0.341 2.728
Polyunsaturated (g) 0.028 0.0 0.002 0.004 0.001 0.314 0.348 2.784