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Ингредиенты
- 3 1/2 c. white flour
- 2 tsp baking soda
- 1 tsp baking pwdr
- 1/4 tsp salt (1/4 to 1/2)
- 3/4 c. oatmeal
- 1/2 c. wheat germ
- 1/2 c. oat bran
- 1/2 c. sunflower seeds (as you wish)
- 1/2 c. pecans crushed(as you wish)
- 3 x Egg Beaters 99% egg substitute
- 3 x apples finely minced unpeeled (Jonathon)
- 1 can crushed pineapple (8 ounce) incl. juice
- 8 x bananas mashed
- 1 c. buttermilk
- 1 c. sugar
- 1 c. brown sugar
- 1 dsh vanilla
- 2 tsp cinnamon I didn't add in it but ginger and cloves would also be good
Инструкции
- I put all this together and baked at 350 till done - I do not remember how long it was. Keep in mind which when I bake I go by feel so if this is too thick - add in some more buttermilk - if too thin - then add in some more wheat germ and oat bran and flour.
- I used 2 whole Large eggs and 2 egg whites as I like a bit of a firmer cake. I frosted it with the following -
- 1 ctn ff cream cheese1 ctn lowfat ricottapowder sugar (again, by feel)
- 1 box instant pudding - coconut (I wanted vanilla but didn't have it)
- nf lowfat milk to thin outvanilla (1 tsp or possibly so)
- add in together and whip with whisk til pudding gets thick. I probably used 1 c. powdered sugar and a Tbsp. of nf lowfat milk.
- Use your judgement. I like thick frosting. Frost when cake is cold . My husband tells me this is one of my better efforts.
