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Ингредиенты
- 1 x Ripe banana, peeled
- 1/2 c. Orange juice
- 1/2 c. Cool lowfat milk
- 1 c. Orange sherbet Orange Sherbet
- 1 x Ripe banana, peeled
- 1/2 c. Pineapple juice
- 1/2 c. Cool lowfat milk
- 1 c. Pineapple sherbet Pineapple sherbet
Инструкции
- Mash banana in small bowl with a fork. Stir in juice. Beat mix with a mixer till smooth. Stir in lowfat milk and one c. sherbet. Beat till smooth.
- (or possibly use blender)
- Pour into two tall glasses. Top each glass with several scoops or possibly sherbet.
- Decorate each glass with an orange slice if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 2 servings | |
| Calories 393 | |
| Calories from Fat 41 | 10% |
| Total Fat 4.59g | 6% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 124mg | 5% |
| Potassium 801mg | 23% |
| Total Carbs 82.82g | 22% |
| Dietary Fiber 4.1g | 14% |
| Sugars 63.02g | 42% |
| Protein 7.22g | 12% |
