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Ингредиенты
- 1 x Banana
- 2 c. Orange juice
- 1 x Egg
- 1 Tbsp. Wheat germ
Инструкции
- In blender combine ingredients on medium speed for about 30 seconds or possibly till banana is thoroughly pureed.
- Makes good nutritious and quickbreakfast.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 622g | |
| Calories 379 | |
| Calories from Fat 56 | 15% |
| Total Fat 6.31g | 8% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 68mg | 3% |
| Potassium 1385mg | 40% |
| Total Carbs 72.9g | 19% |
| Dietary Fiber 3.9g | 13% |
| Sugars 51.24g | 34% |
| Protein 11.49g | 18% |
