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Add a photoПорций: 4
Ингредиенты
- 1 1/4 c. whole wheat flour
- 3/4 c. quick oatmeal
- 2 teaspoon baking pwdr
- 1/4 teaspoon soda
- 3/4 c. frzn apple juice, thawed
- 1 egg
- 1/4 c. raisins
- 1 c. mashed ripe bananas
Инструкции
- Put together the above.
- Put together juice, egg, bananas; add in to dry ingredients.Spray muffin tins.
- Bake 15 min at 400 degrees.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 26 | 9% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 651mg | 27% |
| Potassium 475mg | 14% |
| Total Carbs 59.33g | 16% |
| Dietary Fiber 7.5g | 25% |
| Sugars 15.37g | 10% |
| Protein 9.29g | 15% |
