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Ингредиенты
- 2 teaspoons ground flaxseed
- 2 tablespoons water
- 1 cup oats
- 1 cup white whole wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 1/2 cup maple syrup
- 1 banana
Инструкции
- Preheat the oven to 375.
- In a small mixing bowl, combine the flaxseed with the water and set aside until thickened
- Mix the oats, flour, baking soda, baking powder, salt, and cinnamon in a medium mixing bowl.
- Add the maple syrup, vanilla, and mashed banana, to the flax mixture and combine well. Pour into the dry mixture and stir well but donât overmix.
- Drop by heaping tablespoons onto a baking sheet lined with a silicon mat or parchment paper. Flatten each cookie slightly with a fork. Bake for 8-12 minutes or until bottoms and sides are lightly brown. Cool for a few minutes on a wire rack before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 20 servings | |
| Calories 82 | |
| Calories from Fat 9 | 11% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 5% |
| Potassium 71mg | 2% |
| Total Carbs 16.32g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.29g | 4% |
| Protein 2.01g | 3% |
