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Ингредиенты
- 1 c. skim Lowfat milk
- 1 pkt Instant Oatmeal Regular Flavor
- 1 whl Banana Cut In Chunks
- 1 c. Orange Juice
Инструкции
- Combine all ingredients in a blender. Cover and blend on high speed for 1 minutes.
- Yield: two 8 ounce servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 2 servings | |
| Calories 184 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 89mg | 4% |
| Potassium 625mg | 18% |
| Total Carbs 37.05g | 10% |
| Dietary Fiber 2.6g | 9% |
| Sugars 21.48g | 14% |
| Protein 7.19g | 12% |
