Рецепт Banana Oat Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
milk
122.5g |
oatmeal
14.0g |
banana
37.76g |
orange juice
124.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 1.78 | 0.41 | 0.87 | 7.19 | 14.38 |
| Total Fat (g) | 0.1 | 0.88 | 0.12 | 0.25 | 1.35 | 2.7 |
| Carbohydrates (g) | 6.08 | 9.46 | 8.62 | 12.9 | 37.05 | 74.1 |
| Ash (g) | 0.92 | 0.43 | 0.31 | 0.5 | 2.16 | 4.32 |
| Calories (kcal) | 41.65 | 52.5 | 33.606 | 55.8 | 183.556 | 367.112 |
| Starch (g) | н/д | 7.93 | 2.03 | н/д | 9.96 | 19.92 |
| Sucrose (g) | 0.0 | 0.19 | 0.9 | н/д | 1.1 | 2.2 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.88 | н/д | 1.88 | 3.76 |
| Fructose (g) | 0.0 | 0.0 | 1.83 | н/д | 1.83 | 3.66 |
| Lactose (g) | 6.24 | 0.0 | 0.0 | н/д | 6.24 | 12.48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.28 | 1.45 | 28.29 | 109.49 | 250.51 | 501.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.24 | 0.21 | 4.62 | 10.42 | 21.48 | 42.96 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.0 | 0.2 | 2.6 | 5.2 |
| Calcium (mg) | 153.125 | 49.28 | 1.888 | 13.64 | 217.933 | 435.866 |
| Iron (mg) | 0.04 | 4.1 | 0.1 | 0.25 | 4.48 | 8.96 |
| Magnesium (mg) | 13.475 | 19.32 | 10.195 | 13.64 | 56.63 | 113.26 |
| Phosphorus (mg) | 123.725 | 59.36 | 8.307 | 21.08 | 212.472 | 424.944 |
| Potassium (mg) | 191.1 | 50.26 | 135.181 | 248.0 | 624.541 | 1249.082 |
| Sodium (mg) | 51.45 | 36.12 | 0.378 | 1.24 | 89.188 | 178.376 |
| Zinc (mg) | 0.51 | 0.5 | 0.06 | 0.06 | 1.13 | 2.26 |
| Copper (mg) | 0.012 | 0.052 | 0.03 | 0.05 | 0.144 | 0.288 |
| Manganese (mg) | 0.0 | 0.409 | 0.102 | 0.012 | 0.523 | 1.046 |
| Selenium (mcg) | 3.8 | 3.8 | 0.4 | 0.1 | 8.1 | 16.2 |
| Vitamin A, IU (IU) | 249.9 | 499.94 | 24.166 | 248.0 | 1022.006 | 2044.012 |
| Retinol (mcg) | 74.725 | 150.08 | 0.0 | 0.0 | 224.805 | 449.61 |
| Vitamin A, RAE (mcg_RAE) | 74.725 | 150.08 | 1.133 | 12.4 | 238.338 | 476.676 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.818 | 40.92 | 50.738 | 101.476 |
| Vitamin E (mg) | 0.01 | 0.07 | 0.04 | 0.05 | 0.17 | 0.34 |
| Vitamin D (IU) | 50.225 | н/д | н/д | н/д | 50.225 | 100.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.307 | 142.6 | 150.907 | 301.814 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.01 | н/д | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 62.0 | 65.3 | 130.6 |
| Thiamin (mg) | 0.061 | 0.287 | 0.011 | 0.112 | 0.471 | 0.942 |
| Riboflavin (mg) | 0.221 | 0.168 | 0.026 | 0.037 | 0.452 | 0.904 |
| Niacin (mg) | 0.11 | 2.317 | 0.253 | 0.496 | 3.176 | 6.352 |
| Pantothenic acid (mg) | 0.441 | 0.154 | 0.125 | 0.236 | 0.955 | 1.91 |
| Vitamin B-6 (mg) | 0.049 | 0.224 | 0.14 | 0.05 | 0.462 | 0.924 |
| Folate (mcg) | 6.125 | 40.04 | 7.552 | 37.2 | 90.917 | 181.834 |
| Vitamin B-12 (mcg) | 0.65 | 0.0 | 0.0 | 0.0 | 0.65 | 1.3 |
| Choline (mg) | 19.1 | 5.7 | 3.7 | 7.7 | 36.2 | 72.4 |
| Folic acid (mcg) | 0.0 | 35.56 | 0.0 | 0.0 | 35.56 | 71.12 |
| Tryptophan (g) | 0.049 | 0.025 | 0.004 | 0.0 | 0.078 | 0.156 |
| Threonine (g) | 0.098 | 0.052 | 0.011 | 0.012 | 0.174 | 0.348 |
| Isoleucine (g) | 0.184 | 0.07 | 0.011 | 0.012 | 0.277 | 0.554 |
| Leucine (g) | 0.404 | 0.134 | 0.026 | 0.012 | 0.577 | 1.154 |
| Lysine (g) | 0.306 | 0.095 | 0.019 | 0.012 | 0.433 | 0.866 |
| Methionine (g) | 0.074 | 0.031 | 0.004 | 0.0 | 0.108 | 0.216 |
| Cystine (g) | 0.147 | 0.062 | 0.004 | 0.012 | 0.225 | 0.45 |
| Phenylalanine (g) | 0.184 | 0.092 | 0.019 | 0.012 | 0.307 | 0.614 |
| Tyrosine (g) | 0.184 | 0.053 | 0.004 | 0.0 | 0.241 | 0.482 |
| Valine (g) | 0.221 | 0.099 | 0.019 | 0.012 | 0.351 | 0.702 |
| Arginine (g) | 0.086 | 0.118 | 0.019 | 0.062 | 0.284 | 0.568 |
| Histidine (g) | 0.098 | 0.041 | 0.03 | 0.0 | 0.169 | 0.338 |
| Alanine (g) | 0.123 | 0.078 | 0.015 | 0.025 | 0.241 | 0.482 |
| Aspartic acid (g) | 0.294 | 0.164 | 0.045 | 0.099 | 0.602 | 1.204 |
| Glutamic acid (g) | 0.821 | 0.382 | 0.057 | 0.037 | 1.297 | 2.594 |
| Glycine (g) | 0.061 | 0.088 | 0.015 | 0.012 | 0.177 | 0.354 |
| Proline (g) | 0.417 | 0.055 | 0.011 | 0.05 | 0.532 | 1.064 |
| Serine (g) | 0.208 | 0.088 | 0.015 | 0.012 | 0.324 | 0.648 |
| Cholesterol (mg) | 2.45 | 0.0 | 0.0 | 0.0 | 2.45 | 4.9 |
| Trans Fat (g) | н/д | 0.001 | н/д | н/д | 0.001 | 0.002 |
| Saturated Fat (g) | 0.061 | 0.216 | 0.042 | 0.025 | 0.343 | 0.686 |
| Phytosterols (mg) | н/д | н/д | 6.042 | н/д | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 0.025 | 0.298 | 0.011 | 0.05 | 0.384 | 0.768 |
| Polyunsaturated (g) | 0.0 | 0.34 | 0.026 | 0.05 | 0.416 | 0.832 |