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Порций: 8

Ингредиенты

Cost per serving $0.48 view details
  • 1 3/4 c. unbleached flour
  • 1 T baking pwdr
  • 1/2 teaspoon salt
  • 1/4 c. wheat germ
  • 2 large eggs, separated
  • 1/4 c. oil
  • 1 1/2 c. lowfat milk (approximately)
  • 1 c. nuts (walnuts, sunflower seeds, pumpkin seeds or possibly mix)
  • 1 ripe banana
  • 3 T plain yogurt

Инструкции

  1. Sift flour, baking pwdr and salt into bowl. Add in wheat germ. Put together egg yolks and oil; gradually beat in lowfat milk. Add in to flour mix. In blender grind nuts and add in to mix. With fork mash banana and add in yogurt till creamy, then add in to mix. Beat egg whites till stiff and mix in. Add in additional lowfat milk if required for consistency. Bake in preheated and oiled waffle iron. For buttermilk waffles substitute 1/2 T soda for baking pwdr and use same amount of buttermilk as lowfat milk.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 8 servings
Calories 321  
Calories from Fat 155 48%
Total Fat 18.0g 23%
Saturated Fat 2.51g 10%
Trans Fat 0.18g  
Cholesterol 55mg 18%
Sodium 457mg 19%
Potassium 285mg 8%
Total Carbs 31.69g 8%
Dietary Fiber 3.0g 10%
Sugars 4.59g 3%
Protein 9.88g 16%
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