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Инструкции
- Puree bananas in blender (1 cup). In a medium sized bowl, put together bananas, egg, lowfat milk, and oil. In a large bowl put together pancake mix, nuts and cinnamon. Stir banana mix into dry ingredients till just moistened. Lightly grease and heat a frying pan. For each pancake, pour out 1/4 cup batter. Brown over medium heat till bubbles appear on surface. Turn and brown on other side. Serve with whipped butter and warm maple syrup. Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 231g | |
| Calories 180 | |
| Calories from Fat 95 | 53% |
| Total Fat 10.65g | 13% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 195mg | 65% |
| Sodium 142mg | 6% |
| Potassium 333mg | 10% |
| Total Carbs 9.47g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 9.85g | 7% |
| Protein 11.7g | 19% |
