Рецепт Banana Nut Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 extra ripe med size. bananas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	milk 183.0g	oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	5.54	6.17	0.0	11.7	11.7
Total Fat (g)	4.37	1.78	4.5	10.65	10.65
Carbohydrates (g)	0.34	9.13	0.0	9.47	9.47
Ash (g)	0.38	1.37	0.0	1.75	1.75
Calories (kcal)	62.92	76.86	39.78	179.56	179.56
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.0	н/д	0.05	0.05
Glucose (dextrose) (g)	0.09	0.0	н/д	0.09	0.09
Fructose (g)	0.05	0.0	н/д	0.05	0.05
Lactose (g)	0.05	9.52	н/д	9.56	9.56
Maltose (g)	0.05	0.0	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	164.55	0.0	197.92	197.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	9.52	0.0	9.85	9.85
Galactose (g)	0.05	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	23.32	217.77	0.0	241.09	241.09
Iron (mg)	0.81	0.05	0.0	0.86	0.86
Magnesium (mg)	5.28	20.13	0.0	25.41	25.41
Phosphorus (mg)	84.04	173.85	0.0	257.89	257.89
Potassium (mg)	58.96	274.5	0.0	333.46	333.46
Sodium (mg)	61.6	80.52	0.0	142.12	142.12
Zinc (mg)	0.49	0.77	0.0	1.26	1.26
Copper (mg)	0.044	0.018	0.0	0.062	0.062
Manganese (mg)	0.018	0.0	н/д	0.018	0.018
Selenium (mcg)	13.9	6.0	0.0	20.0	20.0
Vitamin A, IU (IU)	214.28	358.68	0.0	572.96	572.96
Retinol (mcg)	61.16	106.14	0.0	167.3	167.3
Vitamin A, RAE (mcg_RAE)	61.6	106.14	0.0	167.74	167.74
Beta Carotene (mcg)	4.4	3.66	0.0	8.06	8.06
Vitamin E (mg)	0.43	0.02	0.41	0.86	0.86
Vitamin D (IU)	15.4	95.16	н/д	110.56	110.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	145.64	145.64
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.0	н/д	0.22	0.22
Tocopherol, delta (mg)	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.031	0.037	0.0	0.067	0.067
Riboflavin (mg)	0.211	0.348	0.0	0.559	0.559
Niacin (mg)	0.031	0.165	0.0	0.196	0.196
Pantothenic acid (mg)	0.634	0.659	0.0	1.292	1.292
Vitamin B-6 (mg)	0.062	0.073	0.0	0.135	0.135
Folate (mcg)	20.68	9.15	0.0	29.83	29.83
Vitamin B-12 (mcg)	0.57	0.81	0.0	1.37	1.37
Choline (mg)	110.5	32.4	н/д	142.9	142.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.073	0.0	0.148	0.148
Threonine (g)	0.246	0.165	0.0	0.411	0.411
Isoleucine (g)	0.295	0.348	0.0	0.643	0.643
Leucine (g)	0.48	0.695	0.0	1.175	1.175
Lysine (g)	0.4	0.531	0.0	0.931	0.931
Methionine (g)	0.167	0.146	0.0	0.314	0.314
Cystine (g)	0.119	0.22	0.0	0.338	0.338
Phenylalanine (g)	0.299	0.311	0.0	0.61	0.61
Tyrosine (g)	0.22	0.256	0.0	0.476	0.476
Valine (g)	0.378	0.403	0.0	0.781	0.781
Arginine (g)	0.361	0.183	0.0	0.544	0.544
Histidine (g)	0.136	0.146	0.0	0.283	0.283
Alanine (g)	0.326	0.201	0.0	0.527	0.527
Aspartic acid (g)	0.585	0.567	0.0	1.153	1.153
Glutamic acid (g)	0.739	1.427	0.0	2.167	2.167
Glycine (g)	0.189	0.11	0.0	0.299	0.299
Proline (g)	0.224	0.659	0.0	0.883	0.883
Serine (g)	0.427	0.384	0.0	0.811	0.811
Cholesterol (mg)	186.12	9.15	0.0	195.27	195.27
Trans Fat (g)	н/д	н/д	0.116	0.116	0.116
Saturated Fat (g)	1.364	1.153	0.334	2.851	2.851
Phytosterols (mg)	н/д	н/д	11.25	11.25	11.25
Monounsaturated Fat (g)	1.676	0.512	1.023	3.212	3.212
Polyunsaturated (g)	0.598	0.073	2.931	3.603	3.603