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Ингредиенты
- 2 c. Bisquick
- 1 c. regular or possibly quick-cooking oats
- 1 egg
- 1/4 c. lowfat sour cream
- 1 1/2 c. lowfat milk
- 1 banana, sliced thin
- 1/4 c. walnuts, minced
Инструкции
- Put together first five ingredients with wire whisk or possibly hand beater till smooth. Add in up to 1/4 cup lowfat milk if needed. Pour scant 1/4 cupfuls onto hot griddle. Arrange banana slices on top. Sprinkle with nuts. Drizzle batter over bananas just to cover them. Cook till edges are dry. Turn; cook till golden. Makes about 12 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 95 | 38% |
| Total Fat 10.91g | 14% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 560mg | 23% |
| Potassium 235mg | 7% |
| Total Carbs 32.13g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 9.87g | 7% |
| Protein 6.88g | 11% |
