Рецепт Banana - Nut Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. regular or possibly quick-cooking oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bisquick
40.4g 		egg
7.33g 		cream
9.58g 		milk
61.0g 		banana
12.59g 		walnuts
2.19g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.92 0.2 2.06 0.14 0.33 6.88 41.28
Total Fat (g) 6.22 0.73 1.89 0.59 0.04 1.43 10.91 65.46
Carbohydrates (g) 25.58 0.06 0.28 3.04 2.87 0.3 32.13 192.78
Ash (g) 1.62 0.06 0.08 0.46 0.1 0.04 2.36 14.16
Calories (kcal) 172.926 10.487 18.496 25.62 11.202 14.347 253.078 1518.468
Starch (g) н/д н/д 0.0 н/д 0.68 0.0 0.68 4.08
Sucrose (g) н/д 0.01 0.0 0.0 0.3 0.05 0.36 2.16
Glucose (dextrose) (g) н/д 0.02 0.0 0.0 0.63 0.0 0.64 3.84
Fructose (g) н/д 0.01 0.0 0.0 0.61 0.0 0.62 3.72
Lactose (g) н/д 0.01 0.34 3.17 0.0 0.0 3.52 21.12
Maltose (g) н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 5.56 7.14 54.85 9.43 0.09 80.78 484.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 0.06 0.34 3.17 1.54 0.06 9.87 59.22
Galactose (g) н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 0.1 1.3 7.8
Calcium (mg) 72.322 3.887 10.542 72.59 0.629 2.15 162.12 972.72
Iron (mg) 1.12 0.13 0.02 0.02 0.03 0.06 1.38 8.28
Magnesium (mg) 10.101 0.88 0.958 6.71 3.398 3.466 25.514 153.084
Phosphorus (mg) 236.36 14.007 11.021 57.95 2.769 7.59 329.696 1978.176
Potassium (mg) 65.857 9.827 13.513 91.5 45.06 9.674 235.431 1412.586
Sodium (mg) 515.547 10.267 7.667 26.84 0.126 0.044 560.49 3362.94
Zinc (mg) 0.24 0.08 0.04 0.26 0.02 0.07 0.7 4.2
Copper (mg) 0.061 0.007 0.002 0.006 0.01 0.035 0.121 0.726
Manganese (mg) 0.137 0.003 0.001 0.0 0.034 0.075 0.25 1.5
Selenium (mcg) 3.0 2.3 0.2 2.0 0.1 0.1 7.9 47.4
Vitamin A, IU (IU) 2.828 35.713 55.2 119.56 8.055 0.439 221.796 1330.776
Retinol (mcg) 0.808 10.193 15.333 35.38 0.0 0.0 61.715 370.29
Vitamin A, RAE (mcg_RAE) 0.808 10.267 15.525 35.38 0.378 0.022 62.379 374.274
Beta Carotene (mcg) 0.0 0.733 2.492 1.22 3.273 0.263 7.981 47.886
Vitamin E (mg) 0.05 0.07 0.04 0.01 0.01 0.02 0.2 1.2
Vitamin D (IU) н/д 2.567 н/д 31.72 н/д н/д 34.287 205.722
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.808 24.273 0.0 0.0 2.769 0.197 28.048 168.288
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.0 0.46 0.5 3.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Vitamin C (mg) 0.1 0.0 0.1 0.0 1.1 0.0 1.3 7.8
Thiamin (mg) 0.234 0.005 0.004 0.012 0.004 0.007 0.267 1.602
Riboflavin (mg) 0.178 0.035 0.016 0.116 0.009 0.003 0.357 2.142
Niacin (mg) 1.834 0.005 0.011 0.055 0.084 0.025 2.014 12.084
Pantothenic acid (mg) 0.356 0.106 0.033 0.22 0.042 0.013 0.767 4.602
Vitamin B-6 (mg) 0.032 0.01 0.006 0.024 0.047 0.012 0.131 0.786
Folate (mcg) 50.504 3.447 0.671 3.05 2.517 2.15 62.339 374.034
Vitamin B-12 (mcg) 0.16 0.09 0.03 0.27 0.0 0.0 0.55 3.3
Choline (mg) 4.4 18.4 1.8 10.8 1.2 0.9 37.6 225.6
Folic acid (mcg) 47.272 0.0 0.0 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.04 0.012 0.004 0.024 0.001 0.004 0.086 0.516
Threonine (g) 0.093 0.041 0.012 0.055 0.004 0.013 0.217 1.302
Isoleucine (g) 0.117 0.049 0.013 0.116 0.004 0.014 0.313 1.878
Leucine (g) 0.226 0.08 0.026 0.232 0.009 0.026 0.598 3.588
Lysine (g) 0.085 0.067 0.022 0.177 0.006 0.009 0.366 2.196
Methionine (g) 0.057 0.028 0.007 0.049 0.001 0.005 0.146 0.876
Cystine (g) 0.065 0.02 0.003 0.073 0.001 0.005 0.166 0.996
Phenylalanine (g) 0.158 0.05 0.012 0.104 0.006 0.016 0.345 2.07
Tyrosine (g) 0.097 0.037 0.012 0.085 0.001 0.009 0.242 1.452
Valine (g) 0.133 0.063 0.016 0.134 0.006 0.016 0.37 2.22
Arginine (g) 0.129 0.06 0.01 0.061 0.006 0.05 0.316 1.896
Histidine (g) 0.073 0.023 0.008 0.049 0.01 0.009 0.171 1.026
Alanine (g) 0.105 0.054 0.01 0.067 0.005 0.015 0.256 1.536
Aspartic acid (g) 0.145 0.098 0.021 0.189 0.015 0.04 0.508 3.048
Glutamic acid (g) 1.038 0.123 0.055 0.476 0.019 0.062 1.773 10.638
Glycine (g) 0.113 0.032 0.006 0.037 0.005 0.018 0.21 1.26
Proline (g) 0.364 0.037 0.025 0.22 0.004 0.016 0.665 3.99
Serine (g) 0.158 0.071 0.015 0.128 0.005 0.02 0.398 2.388
Cholesterol (mg) 0.808 31.02 4.983 3.05 0.0 0.0 39.861 239.166
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.604 0.227 1.103 0.384 0.014 0.134 3.467 20.802
Phytosterols (mg) н/д н/д н/д н/д 2.014 1.58 3.593 21.558
Monounsaturated Fat (g) 3.467 0.279 0.486 0.171 0.004 0.196 4.602 27.612
Polyunsaturated (g) 0.812 0.1 0.081 0.024 0.009 1.035 2.06 12.36