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Ингредиенты
- 1 3/4 c. Flour
- 1/4 c. Sugar
- 2 tsp Baking pwdr
- 1/2 tsp Salt
- 1 x Egg, beaten
- 1/2 c. Lowfat milk
- 1/3 c. Veg. oil
- 1 c. Bananas, mashed
- 1/2 c. Minced nuts
Инструкции
- Preheat oven to 400 degrees. In a large mixing bowl stir together the flour, sugar, baking pwdr, and salt. Make a well in the center.
- Combine egg, lowfat milk, and oil. Add in egg mix all at once to flour mix. Add in blueberries and stir just until moistened; batter should be lumpy. Grease muffin c. or possibly line with paper bake c.; fill 2/3 full. Bake for 20 to 25 min or possibly until golden brown. Remove from pans; serve hot.
- Makes 10 to 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 10 servings | |
| Calories 228 | |
| Calories from Fat 101 | 44% |
| Total Fat 11.61g | 15% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.19g | |
| Cholesterol 19mg | 6% |
| Sodium 426mg | 18% |
| Potassium 140mg | 4% |
| Total Carbs 27.36g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.8g | 5% |
| Protein 4.57g | 7% |
