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Add a photoПорций: 10
Ингредиенты
- 3 lg. ripe bananas
- 1 c. lowfat milk
- 1 pkg. yeast
- 1 T salt
- 1 c. pecans, minced
- 1 c. whole wheat pastry flour
- 1 c. apple juice concentrate
- 1 c. unbleached flour
- 1/3 c. honey
- 1/2 c. minced dates
- 1 teaspoon vanilla
Инструкции
- Warm lowfat milk; add in yeast and salt. Set 10 min. In another bowl, mix honey, dates, vanilla, flours, juice. Then add in mashed bananas and nuts. Mix. Add in to yeast mix. Pour into coated 9 x 11 inch pan. Let stand for 1 hour. Bake at 350 degrees for 30 to 35 min.Servings: 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 10 servings | |
| Calories 277 | |
| Calories from Fat 42 | 15% |
| Total Fat 4.98g | 6% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 252mg | 11% |
| Potassium 445mg | 13% |
| Total Carbs 56.26g | 15% |
| Dietary Fiber 4.1g | 14% |
| Sugars 32.89g | 22% |
| Protein 5.23g | 8% |
