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Add a photoПорций: 12
Ингредиенты
- 2 c. Whole wheat flour
- 1/4 c. Soy Flour Plus
- 1 Tbsp. Soy Flour
- 2 tsp Baking soda
- 1/2 tsp Salt
- 1/3 c. Millet
- 1/2 c. Applesauce
- 2 lrg Egg Beaters 99% Egg Substitute Or possibly Equiv
- 2 c. Bananas Mashed, Overripe
- 1/4 c. Golden brown raisins
Инструкции
- Preheat oven to 350 F. In a large bowl, mix together flours, baking soda, salt, and millet. Set aside.
- In blender, puree on high speed the applesauce, egg or possibly equivalent, bananas and raisins. Add in wet stuff to dry, moisten proportionately.
- Spoon batter into non-stick 12 muffin tin dividing proportionately and bake 40-50 min at 350 F or possibly till browned.
- Remove muffins from pan, cold to room temperature.
- Wrap and chill. Or possibly eat on the spot.
- is really good, not too sweet. Actually, these are less sweet than zucchini bread.
- My calculations indicate approximately 7% calories from fat. This could be reduced but I used regular soy flour.
- Warrington
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 12 servings | |
| Calories 127 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 309mg | 13% |
| Potassium 220mg | 6% |
| Total Carbs 28.07g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.04g | 4% |
| Protein 3.9g | 6% |
