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Рецепт Banana Millet Muffins

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0 голосов | 1191 визит
Порций: 12

Ингредиенты

Cost per serving $0.19 view details

Инструкции

  1. Preheat oven to 350 F. In a large bowl, mix together flours, baking soda, salt, and millet. Set aside.
  2. In blender, puree on high speed the applesauce, egg or possibly equivalent, bananas and raisins. Add in wet stuff to dry, moisten proportionately.
  3. Spoon batter into non-stick 12 muffin tin dividing proportionately and bake 40-50 min at 350 F or possibly till browned.
  4. Remove muffins from pan, cold to room temperature.
  5. Wrap and chill. Or possibly eat on the spot.
  6. is really good, not too sweet. Actually, these are less sweet than zucchini bread.
  7. My calculations indicate approximately 7% calories from fat. This could be reduced but I used regular soy flour.
  8. Warrington
  9. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 12 servings
Calories 127  
Calories from Fat 7 6%
Total Fat 0.81g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 220mg 6%
Total Carbs 28.07g 7%
Dietary Fiber 3.8g 13%
Sugars 6.04g 4%
Protein 3.9g 6%
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