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Ингредиенты
- 1 sm Instant sugar-free vanilla pudding mix
- 2 3/4 c. Cool skim lowfat milk
- 8 ounce Nonfat lowfat sour cream
- 12 x Reduced-fat graham crackers
- 2 lrg Hard bananas, sliced
Инструкции
- In a mixing bowl, beat pudding mix and lowfat milk on low speed for 2 min.
- Mix in lowfat sour cream. Let stand for 5 min. In a 3-quart. bowl, layer a third of the gra ham crackers, bananas and pudding mix ture. Repeat layers twice.
- Chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 6 servings | |
| Calories 390 | |
| Calories from Fat 118 | 30% |
| Total Fat 13.27g | 17% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 507mg | 21% |
| Potassium 432mg | 12% |
| Total Carbs 59.83g | 16% |
| Dietary Fiber 2.7g | 9% |
| Sugars 27.34g | 18% |
| Protein 8.8g | 14% |
