Рецепт Banana Graham Dessert - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
vanilla pudding
4.17g |
milk
112.29g |
cream
37.8g |
graham crackers
56.0g |
bananas
29.01g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.78 | 0.78 | 3.91 | 0.32 | 8.8 | 52.8 |
| Total Fat (g) | 0.03 | 0.09 | 7.46 | 5.6 | 0.1 | 13.27 | 79.62 |
| Carbohydrates (g) | 3.87 | 5.57 | 1.09 | 42.67 | 6.63 | 59.83 | 358.98 |
| Ash (g) | 0.16 | 0.84 | 0.32 | 1.57 | 0.24 | 3.13 | 18.78 |
| Calories (kcal) | 15.708 | 38.179 | 72.954 | 237.44 | 25.822 | 390.103 | 2340.618 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 1.56 | 1.56 | 9.36 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | 0.69 | 0.69 | 4.14 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | н/д | 1.44 | 1.44 | 8.64 |
| Fructose (g) | н/д | 0.0 | 0.0 | н/д | 1.41 | 1.41 | 8.46 |
| Lactose (g) | н/д | 5.72 | 1.32 | н/д | 0.0 | 7.04 | 42.24 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.11 | 102.01 | 28.15 | 2.02 | 21.73 | 154.01 | 924.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.87 | 5.72 | 1.32 | 12.88 | 3.55 | 27.34 | 164.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 2.7 | 16.2 |
| Calcium (mg) | 0.5 | 140.365 | 41.58 | 44.24 | 1.451 | 228.135 | 1368.81 |
| Iron (mg) | 0.0 | 0.03 | 0.06 | 2.31 | 0.08 | 2.49 | 14.94 |
| Magnesium (mg) | 0.042 | 12.352 | 3.78 | 33.04 | 7.834 | 57.047 | 342.282 |
| Phosphorus (mg) | 29.375 | 113.415 | 43.47 | 113.12 | 6.383 | 305.763 | 1834.578 |
| Potassium (mg) | 0.5 | 175.175 | 53.298 | 99.12 | 103.868 | 431.961 | 2591.766 |
| Sodium (mg) | 60.042 | 47.163 | 30.24 | 369.04 | 0.29 | 506.774 | 3040.644 |
| Zinc (mg) | 0.0 | 0.47 | 0.14 | 1.09 | 0.04 | 1.75 | 10.5 |
| Copper (mg) | 0.004 | 0.011 | 0.008 | 0.017 | 0.023 | 0.063 | 0.378 |
| Manganese (mg) | 0.0 | 0.0 | 0.004 | н/д | 0.078 | 0.082 | 0.492 |
| Selenium (mcg) | 0.0 | 3.5 | 1.0 | н/д | 0.3 | 4.8 | 28.8 |
| Vitamin A, IU (IU) | 0.083 | 229.075 | 217.728 | 0.0 | 18.569 | 465.455 | 2792.73 |
| Retinol (mcg) | 0.042 | 68.498 | 60.48 | н/д | 0.0 | 129.02 | 774.12 |
| Vitamin A, RAE (mcg_RAE) | 0.042 | 68.498 | 61.236 | н/д | 0.87 | 130.646 | 783.876 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.828 | н/д | 7.543 | 17.371 | 104.226 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.17 | н/д | 0.03 | 0.21 | 1.26 |
| Vitamin D (IU) | н/д | 46.04 | н/д | н/д | н/д | 46.04 | 276.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 6.383 | 6.383 | 38.298 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | 0.01 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 2.9 | 17.4 |
| Thiamin (mg) | 0.0 | 0.056 | 0.015 | 0.129 | 0.009 | 0.209 | 1.254 |
| Riboflavin (mg) | 0.001 | 0.202 | 0.064 | 0.134 | 0.02 | 0.422 | 2.532 |
| Niacin (mg) | 0.0 | 0.101 | 0.042 | 2.117 | 0.194 | 2.454 | 14.724 |
| Pantothenic acid (mg) | 0.001 | 0.404 | 0.129 | н/д | 0.096 | 0.63 | 3.78 |
| Vitamin B-6 (mg) | 0.0 | 0.045 | 0.023 | 0.056 | 0.107 | 0.231 | 1.386 |
| Folate (mcg) | 0.0 | 5.615 | 2.646 | 25.76 | 5.803 | 39.823 | 238.938 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.11 | н/д | 0.0 | 0.7 | 4.2 |
| Choline (mg) | 0.0 | 17.5 | 7.3 | н/д | 2.8 | 27.7 | 166.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.045 | 0.015 | н/д | 0.003 | 0.063 | 0.378 |
| Threonine (g) | н/д | 0.09 | 0.045 | н/д | 0.009 | 0.144 | 0.864 |
| Isoleucine (g) | н/д | 0.168 | 0.053 | н/д | 0.009 | 0.23 | 1.38 |
| Leucine (g) | н/д | 0.371 | 0.102 | н/д | 0.02 | 0.493 | 2.958 |
| Lysine (g) | н/д | 0.281 | 0.087 | н/д | 0.015 | 0.382 | 2.292 |
| Methionine (g) | н/д | 0.067 | 0.026 | н/д | 0.003 | 0.097 | 0.582 |
| Cystine (g) | н/д | 0.135 | 0.011 | н/д | 0.003 | 0.149 | 0.894 |
| Phenylalanine (g) | н/д | 0.168 | 0.049 | н/д | 0.015 | 0.232 | 1.392 |
| Tyrosine (g) | н/д | 0.168 | 0.049 | н/д | 0.003 | 0.22 | 1.32 |
| Valine (g) | н/д | 0.202 | 0.064 | н/д | 0.015 | 0.281 | 1.686 |
| Arginine (g) | н/д | 0.079 | 0.038 | н/д | 0.015 | 0.131 | 0.786 |
| Histidine (g) | н/д | 0.09 | 0.03 | н/д | 0.023 | 0.143 | 0.858 |
| Alanine (g) | н/д | 0.112 | 0.038 | н/д | 0.012 | 0.162 | 0.972 |
| Aspartic acid (g) | н/д | 0.27 | 0.083 | н/д | 0.035 | 0.387 | 2.322 |
| Glutamic acid (g) | н/д | 0.752 | 0.215 | н/д | 0.044 | 1.011 | 6.066 |
| Glycine (g) | н/д | 0.056 | 0.023 | н/д | 0.012 | 0.09 | 0.54 |
| Proline (g) | н/д | 0.382 | 0.098 | н/д | 0.009 | 0.489 | 2.934 |
| Serine (g) | н/д | 0.191 | 0.06 | н/д | 0.012 | 0.263 | 1.578 |
| Cholesterol (mg) | 0.0 | 2.246 | 19.656 | 0.0 | 0.0 | 21.902 | 131.412 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.056 | 4.351 | 0.874 | 0.032 | 5.33 | 31.98 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.642 | 4.642 | 27.852 |
| Monounsaturated Fat (g) | 0.005 | 0.022 | 1.916 | 2.016 | 0.009 | 3.969 | 23.814 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.318 | 0.258 | 0.02 | 0.596 | 3.576 |