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Add a photoПорций: 8
Ингредиенты
- 1 x Egg -- beaten
- 2 tsp Baking pwdr
- 1/3 c. Lowfat milk
- 1 tsp Salt
- 2 tsp Melted shortening
- 4 x Hard bananas
- 1/4 c. Sugar
- 1/4 c. Flour
- 1 c. Sifted flour
Инструкции
- Combine egg, lowfat milk and shortening. Add in to sifted dry ingredients and blend till smooth. Peel and cut bananas into 1/2 inch pcs. Roll in flour and dip into batter (above), coating banana pcs. Drop from spoon into deep fat at 375 degrees and fry 4 to 6 min till proportionately browned. Drain and sprinkle with confectioners sugar.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 8 servings | |
| Calories 150 | |
| Calories from Fat 18 | 12% |
| Total Fat 2.03g | 3% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.36g | |
| Cholesterol 24mg | 8% |
| Sodium 618mg | 26% |
| Potassium 179mg | 5% |
| Total Carbs 30.33g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 11.49g | 8% |
| Protein 3.46g | 6% |
