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Ингредиенты
- 2/3 c. Nonfat lowfat milk
- 2 tsp Vinegar
- 2 1/3 c. Flour
- 1 2/3 c. Sugar
- 1 1/4 tsp Baking pwdr
- 1 1/4 tsp Baking soda
- 1 tsp Salt
- 2 x Large eggs
- 1 x Egg white
- 1 1/4 c. Mashed very ripe bananas (about 3)
- 3/4 c. Pureed Dates (replaces 3/4 C. shortening)
- 1 tsp Vanilla
- 1/2 c. Minced walnuts, optional Powdered Sugar, optional
Инструкции
- Mix nonfat lowfat milk and vinegar and let stand till thickened. Sift together flour, sugar, baking pwdr, baking soda and salt into mixing bowl. Stir to blend. Lightly beat Large eggs and egg white. Add in to flour mix with bananas, Pureed Dates, soured lowfat milk, vanilla and nuts. Stir just till blended. Pour into 12-c. bundt pan sprayed with non-stick vegetable spray. Bake at 350 degrees F. 45 to 55 min or possibly till cake tests done. Remove to wire rack to cold. If you like, sprinkle with powdered sugar and serve.
- Makes 16servings.
- Note: In place of nonfat lowfat milk and vinegar, substitute 2/3 c. buttermilk if you like. Banana-Date Cake- Pureed Dates -replaces 3/4 c. shortening.
- Each serving, without walnuts or possibly powdered sugar, contains about:Compare to Banana-Date Cake made with shortening, no dates:
- Optional walnuts, per serving, contains about:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 12 servings | |
| Calories 282 | |
| Calories from Fat 22 | 8% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 474mg | 20% |
| Potassium 226mg | 6% |
| Total Carbs 61.92g | 17% |
| Dietary Fiber 2.2g | 7% |
| Sugars 40.34g | 27% |
| Protein 4.77g | 8% |
