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Ингредиенты
- 1 x Vanilla wafer crumb crust (see 2/2)
- 1 1/2 tsp Granulated gelatin
- 1/4 c. Cool water
- 1 1/2 c. Warm skim lowfat milk
- 1/4 c. Of flour
- 1/2 c. Cool skim lowfat milk
- 2 x Large eggs beaten Sugar substitute equivalent to 3 Tbsp. sugar
- 1 1/2 tsp Pure vanilla extract
- 1 lb Hard-ripe bananas
Инструкции
- Prepare pie crust and refrigerate2 hrs or possibly longer before filling. Soak gelatin in cool water and set aside.
- Heat 1 1/2 c. of lowfat milk in the top of a double boiler over simmering water. In a small bowl combine flour, salt and 1/2 c. of cool lowfat milk; mix till smooth and without lumps. Slowly pour i/2 c. of the warm lowfat milk into the bowl with the flour mix; stir to mix well. The slowly pour contents of the bowl back into the pot of warm lowfat milk. Cook and stir over simmering water till thick and smooth. Pour mix slowly on top of beaten Large eggs, stirring constantly. Return to top of double boiler. Cook and stir over simmering water about 4 min; remove from heat. Add in gelatin, sweetener and vanilla; mix well to dissolve gelatin.
- Cold and refrigeratetill mix begins to gel. Peel bananas, slice thin and measure 1 1/2 c.. Arrange 1 c. of sliced bananas in bottom of pie shell, then carefully spoon and pour filling proportionately on top.
- Arrange remaining 1/2 c. sliced bananas on top and garnish with the vanilla crumbs saved when making pie shell. Cover whole pie carefully with plastic wrap.
- Refrigerate2-3 hrs, till set and hard. To serve, cut into eight equal pcs. 9"pie = 8 servings CHO PRO 24 5 7 174 0.8unsalted margarine to eliminate salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 8 servings | |
| Calories 56 | |
| Calories from Fat 12 | 21% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 44mg | 2% |
| Potassium 117mg | 3% |
| Total Carbs 6.35g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.45g | 2% |
| Protein 4.03g | 6% |
