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Ингредиенты
- 2 sm frzn bananas
- 1 1/2 c. lowfat lowfat milk
- 1 ct low-fat coffee yogurt - (8 ounce)
- 1/4 tsp grnd cinnamon
- 1 dsh nutmeg
Инструкции
- Combine frzn bananas, lowfat milk, yogurt, cinnamon, and nutmeg in a blender container. Cover and blend until smooth.
- To serve, pour into glasses. Garnish with fresh banana slices and mint.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 2 servings | |
| Calories 183 | |
| Calories from Fat 26 | 14% |
| Total Fat 2.96g | 4% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 167mg | 7% |
| Potassium 486mg | 14% |
| Total Carbs 33.16g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 21.71g | 14% |
| Protein 7.19g | 12% |
