Рецепт Banana Coffee Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
bananas
51.84g |
milk
183.0g |
count
13.5g |
cinnamon
0.33g |
nutmeg
0.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.57 | 6.17 | 0.45 | 0.01 | 0.0 | 7.19 | 14.38 |
| Total Fat (g) | 0.17 | 1.78 | 0.45 | 0.0 | 0.57 | 2.96 | 5.92 |
| Carbohydrates (g) | 11.84 | 9.13 | 11.93 | 0.26 | 0.0 | 33.16 | 66.32 |
| Ash (g) | 0.43 | 1.37 | н/д | 0.01 | 0.0 | 1.81 | 3.62 |
| Calories (kcal) | 46.138 | 76.86 | 54.0 | 0.803 | 4.995 | 182.795 | 365.59 |
| Starch (g) | 2.79 | н/д | н/д | н/д | н/д | 2.79 | 5.58 |
| Sucrose (g) | 1.24 | 0.0 | н/д | 0.0 | н/д | 1.24 | 2.48 |
| Glucose (dextrose) (g) | 2.58 | 0.0 | н/д | 0.0 | н/д | 2.59 | 5.18 |
| Fructose (g) | 2.51 | 0.0 | н/д | 0.0 | н/д | 2.52 | 5.04 |
| Lactose (g) | 0.0 | 9.52 | н/д | 0.0 | н/д | 9.52 | 19.04 |
| Maltose (g) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.83 | 164.55 | 0.27 | 0.03 | 0.0 | 203.69 | 407.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.405 | 0.0 | 0.0 | 0.405 | 0.81 |
| Theobromine (mg) | 0.0 | 0.0 | 12.825 | 0.0 | 0.0 | 12.825 | 25.65 |
| Sugars (g) | 6.34 | 9.52 | 5.85 | 0.01 | 0.0 | 21.71 | 43.42 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.5 | 0.2 | 0.0 | 2.1 | 4.2 |
| Calcium (mg) | 2.592 | 217.77 | 44.955 | 3.257 | 0.0 | 268.574 | 537.148 |
| Iron (mg) | 0.13 | 0.05 | 2.03 | 0.03 | 0.0 | 2.24 | 4.48 |
| Magnesium (mg) | 13.997 | 20.13 | 4.185 | 0.195 | 0.0 | 38.507 | 77.014 |
| Phosphorus (mg) | 11.405 | 173.85 | 9.045 | 0.208 | 0.0 | 194.508 | 389.016 |
| Potassium (mg) | 185.587 | 274.5 | 24.705 | 1.401 | 0.0 | 486.193 | 972.386 |
| Sodium (mg) | 0.518 | 80.52 | 85.455 | 0.033 | 0.0 | 166.526 | 333.052 |
| Zinc (mg) | 0.08 | 0.77 | 1.69 | 0.01 | 0.0 | 2.54 | 5.08 |
| Copper (mg) | 0.041 | 0.018 | 0.018 | 0.001 | н/д | 0.078 | 0.156 |
| Manganese (mg) | 0.14 | 0.0 | н/д | 0.057 | н/д | 0.197 | 0.394 |
| Selenium (mcg) | 0.5 | 6.0 | 0.9 | 0.0 | 0.0 | 7.4 | 14.8 |
| Vitamin A, IU (IU) | 33.178 | 358.68 | н/д | 0.959 | 0.0 | 392.816 | 785.632 |
| Retinol (mcg) | 0.0 | 106.14 | 0.0 | 0.0 | 0.0 | 106.14 | 212.28 |
| Vitamin A, RAE (mcg_RAE) | 1.555 | 106.14 | 0.27 | 0.049 | 0.0 | 108.014 | 216.028 |
| Beta Carotene (mcg) | 13.478 | 3.66 | 2.97 | 0.364 | 0.0 | 20.472 | 40.944 |
| Vitamin E (mg) | 0.05 | 0.02 | 0.08 | 0.01 | 0.0 | 0.16 | 0.32 |
| Vitamin D (IU) | н/д | 95.16 | н/д | н/д | н/д | 95.16 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.098 |
| Lutein + zeaxanthin (mcg) | 11.405 | 0.0 | 45.36 | 0.722 | 0.0 | 57.486 | 114.972 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | 0.03 | н/д | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 4.5 | 0.0 | 2.7 | 0.0 | 0.0 | 7.2 | 14.4 |
| Thiamin (mg) | 0.016 | 0.037 | 0.169 | 0.0 | 0.0 | 0.221 | 0.442 |
| Riboflavin (mg) | 0.036 | 0.348 | 0.192 | 0.0 | 0.0 | 0.576 | 1.152 |
| Niacin (mg) | 0.347 | 0.165 | 2.25 | 0.004 | 0.0 | 2.767 | 5.534 |
| Pantothenic acid (mg) | 0.171 | 0.659 | н/д | 0.001 | 0.0 | 0.831 | 1.662 |
| Vitamin B-6 (mg) | 0.192 | 0.073 | 0.225 | 0.001 | 0.0 | 0.491 | 0.982 |
| Folate (mcg) | 10.368 | 9.15 | 44.955 | 0.02 | 0.0 | 64.493 | 128.986 |
| Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.68 | 0.0 | 0.0 | 1.48 | 2.96 |
| Choline (mg) | 5.1 | 32.4 | 1.8 | 0.0 | н/д | 39.3 | 78.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 42.39 | 0.0 | 0.0 | 42.39 | 84.78 |
| Tryptophan (g) | 0.005 | 0.073 | н/д | 0.0 | 0.0 | 0.079 | 0.158 |
| Threonine (g) | 0.016 | 0.165 | н/д | 0.0 | 0.0 | 0.181 | 0.362 |
| Isoleucine (g) | 0.016 | 0.348 | н/д | 0.0 | 0.0 | 0.364 | 0.728 |
| Leucine (g) | 0.036 | 0.695 | н/д | 0.001 | 0.0 | 0.733 | 1.466 |
| Lysine (g) | 0.026 | 0.531 | н/д | 0.001 | 0.0 | 0.557 | 1.114 |
| Methionine (g) | 0.005 | 0.146 | н/д | 0.0 | 0.0 | 0.152 | 0.304 |
| Cystine (g) | 0.005 | 0.22 | н/д | 0.0 | 0.0 | 0.225 | 0.45 |
| Phenylalanine (g) | 0.026 | 0.311 | н/д | 0.0 | 0.0 | 0.338 | 0.676 |
| Tyrosine (g) | 0.005 | 0.256 | н/д | 0.0 | 0.0 | 0.262 | 0.524 |
| Valine (g) | 0.026 | 0.403 | н/д | 0.001 | 0.0 | 0.429 | 0.858 |
| Arginine (g) | 0.026 | 0.183 | н/д | 0.001 | 0.0 | 0.209 | 0.418 |
| Histidine (g) | 0.041 | 0.146 | н/д | 0.0 | 0.0 | 0.188 | 0.376 |
| Alanine (g) | 0.021 | 0.201 | н/д | 0.001 | 0.0 | 0.223 | 0.446 |
| Aspartic acid (g) | 0.062 | 0.567 | н/д | 0.001 | 0.0 | 0.631 | 1.262 |
| Glutamic acid (g) | 0.078 | 1.427 | н/д | 0.001 | 0.0 | 1.506 | 3.012 |
| Glycine (g) | 0.021 | 0.11 | н/д | 0.001 | 0.0 | 0.131 | 0.262 |
| Proline (g) | 0.016 | 0.659 | н/д | 0.001 | 0.0 | 0.676 | 1.352 |
| Serine (g) | 0.021 | 0.384 | н/д | 0.001 | 0.0 | 0.406 | 0.812 |
| Cholesterol (mg) | 0.0 | 9.15 | 0.0 | 0.0 | 0.0 | 9.15 | 18.3 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 1.153 | 0.093 | 0.001 | 0.509 | 1.813 | 3.626 |
| Phytosterols (mg) | 8.294 | н/д | н/д | 0.085 | 0.0 | 8.379 | 16.758 |
| Monounsaturated Fat (g) | 0.016 | 0.512 | 0.22 | 0.001 | 0.027 | 0.776 | 1.552 |
| Polyunsaturated (g) | 0.036 | 0.073 | 0.095 | 0.0 | 0.0 | 0.204 | 0.408 |