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Ингредиенты
- 1 3/4 c. flour
- 1 Tbsp. baking pwdr
- 3/4 tsp cinnamon
- 1/4 tsp salt
- 2 x egg whites whipped
- 1 1/2 c. skim lowfat milk at room temperature
- 2/3 c. banana mashed
- 1/2 c. applesauce at room temperature
Инструкции
- Prepare waffle iron with cooking spray and heat up. In a mixing bowl, combine flour, baking pwdr, cinnamon, and salt. In another mixing bowl, combine egg whites, lowfat milk, banana, and applesauce. Add in dry ingredients to wet ingredients just till moistened. Pour sufficient batter to fill two-thirds of the waffle iron. Cook till crisp and golden. Set aside. Repeat with remaining batter
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 753mg | 31% |
| Potassium 208mg | 6% |
| Total Carbs 37.07g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.09g | 5% |
| Protein 6.05g | 10% |
