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Ингредиенты
- 1 c. all-purpose flour
- 1/3 c. whole-wheat flour
- 1/2 c. buckwheat flour
- 2 Tbsp. sugar
- 1 tsp baking soda
- 4 tsp baking pwdr
- 2 x Large eggs slightly beaten
- 1 1/2 c. buttermilk
- 1/2 c. lowfat milk
- 2 x ripe bananas mashed
- 1/4 c. butter melted
Инструкции
- Stir together flours, sugar, salt, baking soda and baking pwdr in mixing bowl.
- Beat Large eggs in separate bowl; stir in buttermilk, lowfat milk, bananas and butter.
- Add in liquid mix to dry ingredients, stirring just till blended well.
- Heat greased griddle or possibly skillet over medium heat or possibly to 375 degrees. Griddle is ready when a few drops of water bubble and skitter rapidly around.
- For each pancake, pour scant 1/4 c. batter onto warm griddle. Cook pancakes till puffed, bubbly and dry around edges. Turn and cook other sides till golden.
- This recipe yields about 10 (4-inch) pancakes.
- Yield: 10 pancakes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1029g | |
| Calories 1634 | |
| Calories from Fat 562 | 34% |
| Total Fat 63.83g | 80% |
| Saturated Fat 35.77g | 143% |
| Trans Fat 0.0g | |
| Cholesterol 560mg | 187% |
| Sodium 7208mg | 300% |
| Potassium 1905mg | 54% |
| Total Carbs 221.92g | 59% |
| Dietary Fiber 13.3g | 44% |
| Sugars 70.29g | 47% |
| Protein 51.29g | 82% |
