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Add a photoMake a batch of these and freeze them individually so that you have a speedy breakfast option there when you need it - just take it out the night before and grab on the go for a healthy morning boost!
http://hungryjenny.blogspot.com/2010/05/morning-booster-muffins.html
Ингредиенты
- 100g fresh or frozen blueberries
- 3 mashed bananas
- 150g plain flour
- 125g brown sugar
- 50ml rapeseed (canola) oil
- 50ml water
- 1 tsp baking powder
- 1 tsp bicarbonate of soda
- 1 tsp vanilla essence
- Dash of cinnamon
- Dash of salt
Инструкции
- Sift the flour, baking powder and soda into a bowl. Add the cinnamon and salt. Carefully fold in the blueberries.
- In another bowl, mix the banana and sugar, then mix in the oil, water and vanilla.
- Add the blueberry flour mixture into the wet mixture. Lightly mix well together.
- Tip the mixture into a greased or lined muffin tray. Bake at 180 degrees C for about half an hour.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 141 | |
| Calories from Fat 36 | 26% |
| Total Fat 4.05g | 5% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 226mg | 9% |
| Potassium 101mg | 3% |
| Total Carbs 25.31g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 13.29g | 9% |
| Protein 1.57g | 3% |
