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Ингредиенты
- 2 c. plain nonfat yogurt
- 1 medium size ripe banana, peeled, sliced
- 1/2 c. Equal® Spoonful*
- 3 tbsp lemon juice
- 2 c. frzn unsweetened whole strawberries
- 1 c. frzn unsweetened red raspberries
Инструкции
- 41% calorie reduction from traditional recipe.
- Put together yogurt, banana, Equal® and lemon juice in blender container; cover. Blend till smooth. Add in half of frzn fruit. Blend till smooth. Repeat with remaining frzn fruit.Serve immediately in tall glasses.
- Makes 4 servings (1 1/4 cups each).
- * May substitute 12 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 38 | 11% |
| Total Fat 4.32g | 5% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 59mg | 2% |
| Potassium 469mg | 13% |
| Total Carbs 72.84g | 19% |
| Dietary Fiber 5.7g | 19% |
| Sugars 62.57g | 42% |
| Protein 6.06g | 10% |
