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Ингредиенты
- 1 c. vanilla low fat yogurt
- 4 medium size kiwi, peeled, minced
- 1/2 c. orange juice
- 1/2 c. Equal® Spoonful*
- 2 c. unsweetened frzn strawberries
Инструкции
- 52% calorie reduction from traditional recipe.
- Place all ingredients except strawberries in blender container; cover. Puree till smooth. Add in strawberries and puree till smooth. Serve immediately in tall glasses.Makes 4 servings.
- * May substitute 12 packets Equal sweetener.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 320mg | 9% |
| Total Carbs 43.6g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 37.37g | 25% |
| Protein 1.44g | 2% |
