CookEatShare также доступен на языке: English
Закрыть

Рецепт Banana Berry Smoothie With Equal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
122.5g 		banana
18.88g 		equal
21.0g 		lemon juice
11.44g 		strawberries
127.5g 		raspberries
62.5g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.21 0.46 0.04 0.66 0.44 6.06 24.24
Total Fat (g) 3.98 0.06 0.0 0.0 0.18 0.1 4.32 17.28
Carbohydrates (g) 5.71 4.31 18.71 0.99 26.78 16.35 72.84 291.36
Ash (g) 0.88 0.15 0.0 0.03 0.38 0.15 1.6 6.4
Calories (kcal) 74.725 16.803 76.65 2.859 99.45 64.375 334.863 1339.452
Starch (g) н/д 1.02 1.76 н/д н/д н/д 2.77 11.08
Sucrose (g) н/д 0.45 н/д н/д н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.94 н/д н/д н/д н/д 0.94 3.76
Fructose (g) н/д 0.92 н/д н/д н/д н/д 0.92 3.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 14.14 1.84 10.38 99.51 45.47 279.02 1116.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 2.31 16.95 0.27 23.73 13.6 62.57 250.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 2.4 2.8 5.7 22.8
Calcium (mg) 148.225 0.944 0.0 0.801 14.025 9.375 173.37 693.48
Iron (mg) 0.06 0.05 0.01 0.0 0.6 0.41 1.13 4.52
Magnesium (mg) 14.7 5.098 0.0 0.686 7.65 8.125 36.259 145.036
Phosphorus (mg) 116.375 4.154 0.0 0.686 15.3 10.625 147.14 588.56
Potassium (mg) 189.875 67.59 0.84 14.183 124.95 71.25 468.688 1874.752
Sodium (mg) 56.35 0.189 0.0 0.114 1.275 0.625 58.553 234.212
Zinc (mg) 0.72 0.03 0.0 0.01 0.06 0.11 0.94 3.76
Copper (mg) 0.012 0.015 0.0 0.003 0.026 0.069 0.125 0.5
Manganese (mg) 0.0 0.051 0.0 0.001 0.319 0.406 0.777 3.108
Selenium (mcg) 2.7 0.2 0.1 0.0 0.9 0.2 4.1 16.4
Vitamin A, IU (IU) 121.275 12.083 0.0 2.288 34.425 37.5 207.571 830.284
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 33.075 0.566 0.0 0.114 1.275 1.875 36.906 147.624
Beta Carotene (mcg) 6.125 4.909 0.0 0.343 20.4 13.125 44.902 179.608
Vitamin E (mg) 0.07 0.02 0.0 0.02 0.31 0.45 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 0.0 1.029 29.325 70.625 105.133 420.532
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 1.6 0.0 5.3 50.4 10.3 68.2 272.8
Thiamin (mg) 0.037 0.006 0.0 0.003 0.026 0.013 0.084 0.336
Riboflavin (mg) 0.172 0.013 0.0 0.001 0.102 0.031 0.319 1.276
Niacin (mg) 0.098 0.126 0.0 0.011 0.37 0.144 0.749 2.996
Pantothenic acid (mg) 0.478 0.062 0.0 0.011 0.14 0.094 0.785 3.14
Vitamin B-6 (mg) 0.037 0.07 0.0 0.006 0.038 0.019 0.169 0.676
Folate (mcg) 8.575 3.776 0.0 1.487 5.1 16.25 35.188 140.752
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 18.6 1.9 0.0 0.6 6.1 6.4 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.002 0.0 н/д 0.013 н/д 0.039 0.156
Threonine (g) 0.172 0.006 0.0 н/д 0.026 н/д 0.203 0.812
Isoleucine (g) 0.233 0.006 0.0 н/д 0.013 н/д 0.251 1.004
Leucine (g) 0.429 0.013 0.0 н/д 0.038 н/д 0.48 1.92
Lysine (g) 0.38 0.009 0.0 н/д 0.026 н/д 0.415 1.66
Methionine (g) 0.123 0.002 0.0 н/д 0.0 н/д 0.124 0.496
Cystine (g) 0.037 0.002 0.0 н/д 0.0 н/д 0.039 0.156
Phenylalanine (g) 0.233 0.009 0.25 н/д 0.026 н/д 0.518 2.072
Tyrosine (g) 0.221 0.002 0.0 н/д 0.026 н/д 0.248 0.992
Valine (g) 0.355 0.009 0.0 н/д 0.026 н/д 0.39 1.56
Arginine (g) 0.123 0.009 0.0 н/д 0.026 н/д 0.157 0.628
Histidine (g) 0.11 0.015 0.0 н/д 0.013 н/д 0.138 0.552
Alanine (g) 0.184 0.008 0.0 н/д 0.038 н/д 0.23 0.92
Aspartic acid (g) 0.343 0.023 0.206 н/д 0.153 н/д 0.724 2.896
Glutamic acid (g) 0.833 0.028 0.0 н/д 0.102 н/д 0.963 3.852
Glycine (g) 0.098 0.008 0.0 н/д 0.026 н/д 0.131 0.524
Proline (g) 0.502 0.006 0.0 н/д 0.026 н/д 0.533 2.132
Serine (g) 0.27 0.008 0.0 н/д 0.026 н/д 0.303 1.212
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 15.925 63.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 0.021 0.0 0.0 0.013 0.006 2.612 10.448
Phytosterols (mg) н/д 3.021 н/д н/д н/д н/д 3.021 12.084
Monounsaturated Fat (g) 1.09 0.006 0.0 0.0 0.026 0.013 1.134 4.536
Polyunsaturated (g) 0.11 0.013 0.0 0.0 0.089 0.056 0.269 1.076