Рецепт Banana Berry Shake

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Ингредиенты

Cost per recipe $3.07 view details
  • 1/2 c. skim lowfat milk
  • 1/2 c. frzn strawberries unsweetened
  • 1/2 c. frzn yogurt, vanilla nonfat
  • 1/2 x banana ripe, sliced
  • 1 Tbsp. strawberry jam if you like

Инструкции

  1. In a food processor or possibly blender, combine all ingredients & blend till smooth.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 394g
Calories 341  
Calories from Fat 32 9%
Total Fat 3.55g 4%
Saturated Fat 2.15g 9%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 114mg 5%
Potassium 602mg 17%
Total Carbs 74.04g 20%
Dietary Fiber 3.6g 12%
Sugars 62.92g 42%
Protein 7.89g 13%
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