Рецепт Banana Berry Shake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
122.5g |
strawberries
127.5g |
yogurt
87.0g |
banana
37.76g |
strawberry jam
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.66 | 2.61 | 0.41 | 0.07 | 7.89 | 7.89 |
| Total Fat (g) | 0.1 | 0.18 | 3.13 | 0.12 | 0.01 | 3.55 | 3.55 |
| Carbohydrates (g) | 6.08 | 26.78 | 18.79 | 8.62 | 13.77 | 74.04 | 74.04 |
| Ash (g) | 0.92 | 0.38 | 0.52 | 0.31 | 0.05 | 2.18 | 2.18 |
| Calories (kcal) | 41.65 | 99.45 | 110.49 | 33.606 | 55.6 | 340.796 | 340.796 |
| Starch (g) | н/д | н/д | н/д | 2.03 | н/д | 2.03 | 2.03 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.9 | н/д | 0.9 | 0.9 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 1.88 | н/д | 1.88 | 1.88 |
| Fructose (g) | 0.0 | н/д | н/д | 1.83 | н/д | 1.83 | 1.83 |
| Lactose (g) | 6.24 | н/д | н/д | 0.0 | н/д | 6.24 | 6.24 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.28 | 99.51 | 61.94 | 28.29 | 6.09 | 307.12 | 307.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.24 | 23.73 | 18.64 | 4.62 | 9.7 | 62.92 | 62.92 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 1.0 | 0.2 | 3.6 | 3.6 |
| Calcium (mg) | 153.125 | 14.025 | 87.0 | 1.888 | 4.0 | 260.038 | 260.038 |
| Iron (mg) | 0.04 | 0.6 | 0.4 | 0.1 | 0.1 | 1.23 | 1.23 |
| Magnesium (mg) | 13.475 | 7.65 | 8.7 | 10.195 | 0.8 | 40.82 | 40.82 |
| Phosphorus (mg) | 123.725 | 15.3 | 77.43 | 8.307 | 3.8 | 228.562 | 228.562 |
| Potassium (mg) | 191.1 | 124.95 | 135.72 | 135.181 | 15.4 | 602.351 | 602.351 |
| Sodium (mg) | 51.45 | 1.275 | 54.81 | 0.378 | 6.4 | 114.313 | 114.313 |
| Zinc (mg) | 0.51 | 0.06 | 0.24 | 0.06 | 0.01 | 0.89 | 0.89 |
| Copper (mg) | 0.012 | 0.026 | 0.009 | 0.03 | 0.02 | 0.097 | 0.097 |
| Manganese (mg) | 0.0 | 0.319 | н/д | 0.102 | 0.008 | 0.429 | 0.429 |
| Selenium (mcg) | 3.8 | 0.9 | 1.7 | 0.4 | 0.4 | 7.1 | 7.1 |
| Vitamin A, IU (IU) | 249.9 | 34.425 | 153.12 | 24.166 | 0.0 | 461.611 | 461.611 |
| Retinol (mcg) | 74.725 | 0.0 | 41.76 | 0.0 | 0.0 | 116.485 | 116.485 |
| Vitamin A, RAE (mcg_RAE) | 74.725 | 1.275 | 42.63 | 1.133 | 0.0 | 119.763 | 119.763 |
| Beta Carotene (mcg) | 0.0 | 20.4 | 7.83 | 9.818 | 0.0 | 38.048 | 38.048 |
| Vitamin E (mg) | 0.01 | 0.31 | 0.08 | 0.04 | 0.02 | 0.46 | 0.46 |
| Vitamin D (IU) | 50.225 | н/д | н/д | н/д | н/д | 50.225 | 50.225 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 29.325 | 0.0 | 8.307 | 0.0 | 37.632 | 37.632 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 50.4 | 0.6 | 3.3 | 1.8 | 56.0 | 56.0 |
| Thiamin (mg) | 0.061 | 0.026 | 0.035 | 0.011 | 0.004 | 0.137 | 0.137 |
| Riboflavin (mg) | 0.221 | 0.102 | 0.157 | 0.026 | 0.016 | 0.522 | 0.522 |
| Niacin (mg) | 0.11 | 0.37 | 0.061 | 0.253 | 0.008 | 0.802 | 0.802 |
| Pantothenic acid (mg) | 0.441 | 0.14 | н/д | 0.125 | 0.004 | 0.71 | 0.71 |
| Vitamin B-6 (mg) | 0.049 | 0.038 | 0.035 | 0.14 | 0.004 | 0.266 | 0.266 |
| Folate (mcg) | 6.125 | 5.1 | 3.48 | 7.552 | 2.2 | 24.457 | 24.457 |
| Vitamin B-12 (mcg) | 0.65 | 0.0 | 0.06 | 0.0 | 0.0 | 0.71 | 0.71 |
| Choline (mg) | 19.1 | 6.1 | 20.1 | 3.7 | 2.0 | 51.1 | 51.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.013 | н/д | 0.004 | 0.002 | 0.068 | 0.068 |
| Threonine (g) | 0.098 | 0.026 | н/д | 0.011 | 0.004 | 0.139 | 0.139 |
| Isoleucine (g) | 0.184 | 0.013 | н/д | 0.011 | 0.004 | 0.212 | 0.212 |
| Leucine (g) | 0.404 | 0.038 | н/д | 0.026 | 0.008 | 0.477 | 0.477 |
| Lysine (g) | 0.306 | 0.026 | н/д | 0.019 | 0.006 | 0.357 | 0.357 |
| Methionine (g) | 0.074 | 0.0 | н/д | 0.004 | 0.0 | 0.077 | 0.077 |
| Cystine (g) | 0.147 | 0.0 | н/д | 0.004 | 0.002 | 0.153 | 0.153 |
| Phenylalanine (g) | 0.184 | 0.026 | н/д | 0.019 | 0.004 | 0.232 | 0.232 |
| Tyrosine (g) | 0.184 | 0.026 | н/д | 0.004 | 0.006 | 0.219 | 0.219 |
| Valine (g) | 0.221 | 0.026 | н/д | 0.019 | 0.004 | 0.269 | 0.269 |
| Arginine (g) | 0.086 | 0.026 | н/д | 0.019 | 0.006 | 0.136 | 0.136 |
| Histidine (g) | 0.098 | 0.013 | н/д | 0.03 | 0.002 | 0.143 | 0.143 |
| Alanine (g) | 0.123 | 0.038 | н/д | 0.015 | 0.008 | 0.184 | 0.184 |
| Aspartic acid (g) | 0.294 | 0.153 | н/д | 0.045 | 0.034 | 0.526 | 0.526 |
| Glutamic acid (g) | 0.821 | 0.102 | н/д | 0.057 | 0.022 | 1.001 | 1.001 |
| Glycine (g) | 0.061 | 0.026 | н/д | 0.015 | 0.006 | 0.108 | 0.108 |
| Proline (g) | 0.417 | 0.026 | н/д | 0.011 | 0.004 | 0.457 | 0.457 |
| Serine (g) | 0.208 | 0.026 | н/д | 0.015 | 0.006 | 0.255 | 0.255 |
| Cholesterol (mg) | 2.45 | 0.0 | 11.31 | 0.0 | 0.0 | 13.76 | 13.76 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 0.013 | 2.027 | 0.042 | 0.002 | 2.145 | 2.145 |
| Phytosterols (mg) | н/д | н/д | н/д | 6.042 | 2.4 | 8.442 | 8.442 |
| Monounsaturated Fat (g) | 0.025 | 0.026 | 0.861 | 0.011 | 0.008 | 0.931 | 0.931 |
| Polyunsaturated (g) | 0.0 | 0.089 | 0.087 | 0.026 | 0.0 | 0.203 | 0.203 |