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Ингредиенты
- 1 egg
- 1/2 c. liquid skim lowfat milk
- 1/2 teaspoon banana extract
- 1 packet artificial sweetener
- 1 slice white bread, cubed
- 1 apple, peeled and grated
Инструкции
- Put together egg, lowfat milk, extract and sweetener in mixing bowl. Beat with a fork. Stir in bread crumbs. Add in fruit and stir well till moisture is absorbed. Spoon into small Pyrex dish that is to be placed in larger dish filled with hot water. Bake in 350 degree oven for 30 min till hard.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 315g | |
| Calories 231 | |
| Calories from Fat 49 | 21% |
| Total Fat 5.46g | 7% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 283mg | 12% |
| Potassium 387mg | 11% |
| Total Carbs 34.89g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 20.17g | 13% |
| Protein 11.91g | 19% |
