Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 1/4 lb Skirt, flank, or possibly lean sirloin steak
- 1 c. Balsamic vinegar
- 2 Tbsp. Minced onion Salt to taste Black pepper, freshly grnd to taste
Инструкции
- Preheat a gas grill or possibly broiler for 10 min, or possibly start a charcoal fire 30 min ahead.
- Remove fat from meat. Place in a bowl or possibly plastic bag with vinegar and onion. Let marinate 20 min. Drain and place on a warm grill or possibly under a preheated broiler. For rare, cook 5 min if steak is thin or possibly 8 min if thicker. Cook longer if desired it medium or possibly well done. Remove to a cutting board, cover with foil, and let rest 5 min. Slice on a diagonal against the grain.
- This recipe provides 4 servings.
- Comments: Skirt steak is full of flavor and cooks quickly. Balsamic vinegar tenderizes and flavors the meat without adding extra calories.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 392 | |
| Calories from Fat 155 | 40% |
| Total Fat 17.24g | 22% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 227mg | 9% |
| Potassium 805mg | 23% |
| Total Carbs 15.57g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 12.18g | 8% |
| Protein 38.19g | 61% |
