Рецепт Balsamic Steak - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
skirt
141.75g |
balsamic vinegar
63.75g |
onion salt
7.39g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 37.04 | 0.31 | 0.84 | 38.19 | 152.76 |
| Total Fat (g) | 17.08 | 0.0 | 0.16 | 17.24 | 68.96 |
| Carbohydrates (g) | 0.0 | 10.86 | 4.71 | 15.57 | 62.28 |
| Ash (g) | 1.52 | 0.24 | 1.03 | 2.78 | 11.12 |
| Calories (kcal) | 311.845 | 56.1 | 23.582 | 391.527 | 1566.108 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 4.83 | н/д | 4.83 | 19.32 |
| Fructose (g) | н/д | 4.7 | н/д | 4.7 | 18.8 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.53 | 48.74 | 0.67 | 134.93 | 539.72 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 9.53 | 2.65 | 12.18 | 48.72 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 2.1 | 2.1 | 8.4 |
| Calcium (mg) | 15.592 | 17.213 | 43.394 | 76.199 | 304.796 |
| Iron (mg) | 3.93 | 0.46 | 0.58 | 4.96 | 19.84 |
| Magnesium (mg) | 34.019 | 7.65 | 14.489 | 56.159 | 224.636 |
| Phosphorus (mg) | 326.019 | 12.113 | 29.718 | 367.85 | 1471.4 |
| Potassium (mg) | 409.65 | 71.4 | 324.383 | 805.433 | 3221.732 |
| Sodium (mg) | 106.311 | 14.663 | 106.082 | 227.056 | 908.224 |
| Zinc (mg) | 10.25 | 0.05 | 0.2 | 10.5 | 42.0 |
| Copper (mg) | 0.128 | 0.019 | 0.042 | 0.189 | 0.756 |
| Manganese (mg) | 0.0 | 0.083 | н/д | 0.083 | 0.332 |
| Selenium (mcg) | 28.1 | н/д | 1.1 | 29.2 | 116.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 145.041 | 145.041 | 580.164 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.245 | 7.245 | 28.98 |
| Beta Carotene (mcg) | 0.0 | н/д | 87.01 | 87.01 | 348.04 |
| Vitamin E (mg) | 0.14 | н/д | 0.41 | 0.55 | 2.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 375.243 | 375.243 | 1500.972 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 6.4 | 25.6 |
| Thiamin (mg) | 0.128 | н/д | 0.033 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.269 | н/д | 0.037 | 0.306 | 1.224 |
| Niacin (mg) | 5.316 | н/д | 0.343 | 5.659 | 22.636 |
| Pantothenic acid (mg) | 0.014 | н/д | н/д | 0.014 | 0.056 |
| Vitamin B-6 (mg) | 0.454 | н/д | 0.034 | 0.488 | 1.952 |
| Folate (mcg) | 9.922 | н/д | 7.91 | 17.832 | 71.328 |
| Vitamin B-12 (mcg) | 5.27 | н/д | 0.0 | 5.27 | 21.08 |
| Choline (mg) | 141.0 | н/д | 9.0 | 150.1 | 600.4 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.397 | н/д | н/д | 0.397 | 1.588 |
| Threonine (g) | 1.715 | н/д | н/д | 1.715 | 6.86 |
| Isoleucine (g) | 1.914 | н/д | н/д | 1.914 | 7.656 |
| Leucine (g) | 3.274 | н/д | н/д | 3.274 | 13.096 |
| Lysine (g) | 3.473 | н/д | н/д | 3.473 | 13.892 |
| Methionine (g) | 1.049 | н/д | н/д | 1.049 | 4.196 |
| Cystine (g) | 0.397 | н/д | н/д | 0.397 | 1.588 |
| Phenylalanine (g) | 1.602 | н/д | н/д | 1.602 | 6.408 |
| Tyrosine (g) | 1.361 | н/д | н/д | 1.361 | 5.444 |
| Valine (g) | 1.999 | н/д | н/д | 1.999 | 7.996 |
| Arginine (g) | 2.495 | н/д | н/д | 2.495 | 9.98 |
| Histidine (g) | 1.191 | н/д | н/д | 1.191 | 4.764 |
| Alanine (g) | 2.24 | н/д | н/д | 2.24 | 8.96 |
| Aspartic acid (g) | 3.685 | н/д | н/д | 3.685 | 14.74 |
| Glutamic acid (g) | 5.939 | н/д | н/д | 5.939 | 23.756 |
| Glycine (g) | 1.772 | н/д | н/д | 1.772 | 7.088 |
| Proline (g) | 1.573 | н/д | н/д | 1.573 | 6.292 |
| Serine (g) | 1.488 | н/д | н/д | 1.488 | 5.952 |
| Cholesterol (mg) | 85.049 | н/д | 0.0 | 85.049 | 340.196 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.62 | 0.0 | 0.041 | 6.661 | 26.644 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.59 | н/д | 0.03 | 8.62 | 34.48 |
| Polyunsaturated (g) | 0.624 | н/д | 0.077 | 0.701 | 2.804 |