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Ингредиенты
- 2 c. water
- 1 Tbsp. balsamic vinegar
- 1/4 tsp salt
- 1 c. long-grain rice
- 1 Tbsp. extra virgin olive oil
- 1 1/2 lb sea scallops
- 1/4 c. balsamic vinegar
- 1 Tbsp. honey
- 1 tsp dry marjoram Chives with blossoms (optional)
Инструкции
- Combine first 3 ingredients in a medium saucepan; bring to a boil. Add in rice; cover, reduce heat, and simmer 20 min or possibly till rice is tender and liquid is absorbed. Remove from heat; set aside (don't uncover rice).
- Heat oil in a large nonstick skillet over medium-high heat till warm. Add in scallops; saute/fry 5 min. Remove scallops from skillet; set aside.
- Add in 1/4 c. vinegar, honey, and marjoram to skillet; bring to a boil. Reduce heat to medium; cook 3 min. Return scallops to skillet; cook 2 min or possibly till thoroughly heated. Serve scallops and sauce over rice. Garnish with chives, if you like.
- Yield: 4 servings (serving size: one-fourth of scallop mix and 3/4 c. rice)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 382 | |
| Calories from Fat 44 | 12% |
| Total Fat 4.97g | 6% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 431mg | 18% |
| Potassium 626mg | 18% |
| Total Carbs 48.71g | 13% |
| Dietary Fiber 0.6g | 2% |
| Sugars 7.35g | 5% |
| Protein 31.95g | 51% |
