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- * Or possibly more to flour to make a pancake like batter Flake the fish and fold in the batter and fry like a pancake.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 608g | |
| Calories 1155 | |
| Calories from Fat 45 | 4% |
| Total Fat 5.22g | 7% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 186mg | 8% |
| Potassium 1428mg | 41% |
| Total Carbs 196.86g | 52% |
| Dietary Fiber 6.8g | 23% |
| Sugars 7.02g | 5% |
| Protein 72.07g | 115% |
