Рецепт Baked Ziti

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1 голос | 1880 визитов

Weight Watchers point value is 7

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Порций: 12
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Ингредиенты

Cost per serving $0.23 view details
  • 3 sprays cooking spray
  • 1 lb uncooked rigatoni or penne pasta
  • 3/4 lb part-skim ricotta cheese
  • 1/4 t crushed red pepper flakes, or more to taste
  • 1/4 C grated Parmesan cheese, divided
  • 4 C marinara sauce, store-bought, divided
  • 1/2 lb shredded part-skim mozzarella cheese
  • 1/4 C basil, cut into ribbons for garnish

Инструкции

  1. Preheat oven to 350.
  2. Coat bottom and sides of a lasagna pan with cooking spray.
  3. Cook pasta according to package directions, rinse with cool water and drain.
  4. While pasta is cooking, in a medium bowl, combine ricotta cheese, red pepper flakes, 3 T Parmesan cheese and 1/3 C marinara sauce.
  5. To assemble ziti, spoon 1/2 C sauce on bottom of prepared pan; top with half of pasta in an even layer. Evenly spread pasta with ricotta mixture; cover with half of remaining sauce.
  6. Top with remaining pasta and spoon remaining sauce over top; sprinkle with mozzarella and remaining tablespoon Parmesan cheese.
  7. Bake until cheese melts and is browned, about 20-30 minutes.
  8. Allow ziti to sit for 10-15 minutes before slicing into 12 pieces.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 12 servings
Calories 224  
Calories from Fat 31 14%
Total Fat 3.53g 4%
Saturated Fat 1.08g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 385mg 16%
Potassium 359mg 10%
Total Carbs 40.12g 11%
Dietary Fiber 3.4g 11%
Sugars 8.6g 6%
Protein 7.27g 12%
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