Рецепт Baked Walleye With Carrots

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Ингредиенты

Cost per recipe $14.88 view details
  • 1 1/2 lb walleye fillets skin removed
  • 2 c. grated carrots
  • 3 Tbsp. margarine or possibly butter melted
  • 2 Tbsp. lemon juice
  • 1/4 tsp grnd thyme Salt to taste Freshly-grnd black pepper to taste
  • 3 Tbsp. margarine or possibly butter
  • 3 1/2 Tbsp. flour
  • 1/3 c. lowfat milk

Инструкции

  1. Heat oven to 450 degrees. Spray a 13- by 9-inch baking dish with nonstick vegetable cooking spray. Arrange fillets, slightly overlapping, in prepared dish. Set aside.
  2. In medium bowl, combine carrots, melted margarine, juice, thyme and salt. Spread mix proportionately over fillets. Cover with foil. Bake for 25 to 30 min, or possibly till fish is hard and opaque and just begins to flake.
  3. Drain liquid from fish into a 2-c. measure. Cover fish with foil to keep hot. Set aside. Add in water to liquid in c. to equal 1 1/3 c..
  4. In a 1-qt saucepan, heat 3 Tbsp. margarine over medium heat. Stir in flour, salt and pepper. Blend in cooking liquid mix and lowfat milk. Cook for 5 to 7 min or possibly till mix thickens and bubbles, stirring constantly.
  5. Pour sauce proportionately over fish and serve over warm rice or possibly linguine.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1099g
Calories 1457  
Calories from Fat 687 47%
Total Fat 77.62g 97%
Saturated Fat 15.1g 60%
Trans Fat 12.51g  
Cholesterol 589mg 196%
Sodium 1311mg 55%
Potassium 3477mg 99%
Total Carbs 46.9g 13%
Dietary Fiber 6.3g 21%
Sugars 14.32g 10%
Protein 137.86g 221%
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