Рецепт Baked Walleye With Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp grnd thyme Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	walleye 680.39g	carrots 195.8g	margarine 42.0g	lemon juice 30.5g	margarine 42.0g	flour 27.34g	milk 81.33g	Всего в порции	Всего в рецепте
Protein (g)	130.23	1.82	0.07	0.12	0.07	2.82	2.74	137.86	137.86
Total Fat (g)	8.3	0.47	33.9	0.0	33.9	0.27	0.79	77.62	77.62
Carbohydrates (g)	0.0	18.76	0.29	2.63	0.29	20.86	4.06	46.9	46.9
Ash (g)	8.16	1.9	0.81	0.08	0.81	0.13	0.61	12.49	12.49
Calories (kcal)	632.763	80.278	301.14	7.625	301.14	99.518	34.159	1456.622	1456.622
Starch (g)	н/д	2.8	н/д	н/д	н/д	н/д	н/д	2.8	2.8
Sucrose (g)	н/д	7.03	н/д	н/д	н/д	н/д	0.0	7.03	7.03
Glucose (dextrose) (g)	н/д	1.16	н/д	н/д	н/д	н/д	0.0	1.16	1.16
Fructose (g)	н/д	1.08	н/д	н/д	н/д	н/д	0.0	1.08	1.08
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	4.23	4.23	4.23
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	539.62	172.87	6.94	27.67	6.94	3.26	73.13	830.43	830.43
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	9.28	0.0	0.73	0.0	0.07	4.23	14.32	14.32
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	5.5	0.0	0.1	0.0	0.7	0.0	6.3	6.3
Calcium (mg)	748.429	64.614	1.26	2.135	1.26	4.101	96.783	918.582	918.582
Iron (mg)	8.85	0.59	0.03	0.01	0.03	1.27	0.02	10.78	10.78
Magnesium (mg)	204.117	23.496	1.26	1.83	1.26	6.015	8.946	246.924	246.924
Phosphorus (mg)	1428.819	68.53	2.1	1.83	2.1	29.527	77.264	1610.17	1610.17
Potassium (mg)	2646.717	626.56	7.56	37.82	7.56	29.254	121.995	3477.466	3477.466
Sodium (mg)	346.999	135.102	396.06	0.305	396.06	0.547	35.785	1310.858	1310.858
Zinc (mg)	4.22	0.47	0.0	0.02	0.0	0.19	0.34	5.24	5.24
Copper (mg)	1.225	0.098	0.0	0.009	0.0	0.038	0.008	1.378	1.378
Manganese (mg)	5.443	0.274	н/д	0.003	н/д	0.186	0.0	5.906	5.906
Selenium (mcg)	85.7	0.2	0.0	0.0	0.0	9.3	2.7	97.9	97.9
Vitamin A, IU (IU)	476.273	32710.348	1499.82	6.1	1499.82	0.0	159.407	36351.768	36351.768
Retinol (mcg)	142.882	0.0	322.56	0.0	322.56	0.0	47.171	835.173	835.173
Vitamin A, RAE (mcg_RAE)	142.882	1634.93	343.98	0.305	343.98	0.0	47.171	2513.248	2513.248
Beta Carotene (mcg)	н/д	16222.03	256.2	0.915	256.2	0.0	1.627	16736.972	16736.972
Vitamin E (mg)	н/д	1.29	3.78	0.05	3.78	0.02	0.01	8.92	8.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	42.292	42.292	42.292
Lycopene (mcg)	н/д	1.958	0.0	0.0	0.0	0.0	0.0	1.958	1.958
Lutein + zeaxanthin (mcg)	н/д	501.248	0.0	2.745	0.0	4.921	0.0	508.914	508.914
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	0.02	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.1	0.0	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	11.6	0.1	14.0	0.1	0.0	0.0	25.8	25.8
Thiamin (mg)	1.837	0.137	0.004	0.009	0.004	0.216	0.016	2.224	2.224
Riboflavin (mg)	1.089	0.117	0.017	0.003	0.017	0.134	0.155	1.531	1.531
Niacin (mg)	15.649	1.919	0.008	0.031	0.008	1.613	0.073	19.301	19.301
Pantothenic acid (mg)	5.103	0.529	0.0	0.031	0.0	0.12	0.293	6.075	6.075
Vitamin B-6 (mg)	0.816	0.274	0.004	0.015	0.004	0.011	0.033	1.158	1.158
Folate (mcg)	102.059	37.202	0.42	3.965	0.42	50.032	4.067	198.164	198.164
Vitamin B-12 (mcg)	13.61	0.0	0.04	0.0	0.04	0.0	0.36	14.05	14.05
Choline (mg)	н/д	17.2	5.2	1.6	5.2	2.8	14.4	46.4	46.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	42.104	0.0	42.104	42.104
Tryptophan (g)	1.429	0.02	н/д	н/д	н/д	0.036	0.033	1.516	1.516
Threonine (g)	5.715	0.372	н/д	н/д	н/д	0.077	0.073	6.237	6.237
Isoleucine (g)	5.987	0.157	н/д	н/д	н/д	0.098	0.155	6.397	6.397
Leucine (g)	10.614	0.196	н/д	н/д	н/д	0.194	0.309	11.313	11.313
Lysine (g)	11.975	0.196	н/д	н/д	н/д	0.063	0.236	12.469	12.469
Methionine (g)	3.878	0.039	н/д	н/д	н/д	0.049	0.065	4.032	4.032
Cystine (g)	1.429	0.157	н/д	н/д	н/д	0.06	0.098	1.743	1.743
Phenylalanine (g)	5.103	0.117	н/д	н/д	н/д	0.142	0.138	5.501	5.501
Tyrosine (g)	4.423	0.078	н/д	н/д	н/д	0.085	0.114	4.699	4.699
Valine (g)	6.736	0.137	н/д	н/д	н/д	0.115	0.179	7.167	7.167
Arginine (g)	7.824	0.176	н/д	н/д	н/д	0.115	0.081	8.197	8.197
Histidine (g)	3.81	0.078	н/д	н/д	н/д	0.063	0.065	4.016	4.016
Alanine (g)	7.893	0.215	н/д	н/д	н/д	0.09	0.089	8.288	8.288
Aspartic acid (g)	13.336	0.372	н/д	н/д	н/д	0.12	0.252	14.08	14.08
Glutamic acid (g)	19.459	0.724	н/д	н/д	н/д	0.951	0.634	21.769	21.769
Glycine (g)	6.26	0.098	н/д	н/д	н/д	0.101	0.049	6.507	6.507
Proline (g)	4.627	0.098	н/д	н/д	н/д	0.328	0.293	5.345	5.345
Serine (g)	5.307	0.098	н/д	н/д	н/д	0.142	0.171	5.718	5.718
Cholesterol (mg)	585.135	0.0	0.0	0.0	0.0	0.0	4.067	589.202	589.202
Trans Fat (g)	н/д	0.0	6.254	н/д	6.254	н/д	н/д	12.508	12.508
Saturated Fat (g)	1.701	0.078	6.38	0.0	6.38	0.044	0.512	15.095	15.095
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.973	0.02	16.33	0.0	16.33	0.025	0.228	34.904	34.904
Polyunsaturated (g)	3.062	0.235	10.206	0.0	10.206	0.112	0.033	23.853	23.853