CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Walleye With Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp grnd thyme Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
walleye
680.39g
carrots
195.8g
margarine
42.0g
lemon juice
30.5g
margarine
42.0g
flour
27.34g
milk
81.33g
Всего в порции Всего в рецепте
Protein (g) 130.23 1.82 0.07 0.12 0.07 2.82 2.74 137.86 137.86
Total Fat (g) 8.3 0.47 33.9 0.0 33.9 0.27 0.79 77.62 77.62
Carbohydrates (g) 0.0 18.76 0.29 2.63 0.29 20.86 4.06 46.9 46.9
Ash (g) 8.16 1.9 0.81 0.08 0.81 0.13 0.61 12.49 12.49
Calories (kcal) 632.763 80.278 301.14 7.625 301.14 99.518 34.159 1456.622 1456.622
Starch (g) н/д 2.8 н/д н/д н/д н/д н/д 2.8 2.8
Sucrose (g) н/д 7.03 н/д н/д н/д н/д 0.0 7.03 7.03
Glucose (dextrose) (g) н/д 1.16 н/д н/д н/д н/д 0.0 1.16 1.16
Fructose (g) н/д 1.08 н/д н/д н/д н/д 0.0 1.08 1.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д 4.23 4.23 4.23
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.62 172.87 6.94 27.67 6.94 3.26 73.13 830.43 830.43
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 9.28 0.0 0.73 0.0 0.07 4.23 14.32 14.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.5 0.0 0.1 0.0 0.7 0.0 6.3 6.3
Calcium (mg) 748.429 64.614 1.26 2.135 1.26 4.101 96.783 918.582 918.582
Iron (mg) 8.85 0.59 0.03 0.01 0.03 1.27 0.02 10.78 10.78
Magnesium (mg) 204.117 23.496 1.26 1.83 1.26 6.015 8.946 246.924 246.924
Phosphorus (mg) 1428.819 68.53 2.1 1.83 2.1 29.527 77.264 1610.17 1610.17
Potassium (mg) 2646.717 626.56 7.56 37.82 7.56 29.254 121.995 3477.466 3477.466
Sodium (mg) 346.999 135.102 396.06 0.305 396.06 0.547 35.785 1310.858 1310.858
Zinc (mg) 4.22 0.47 0.0 0.02 0.0 0.19 0.34 5.24 5.24
Copper (mg) 1.225 0.098 0.0 0.009 0.0 0.038 0.008 1.378 1.378
Manganese (mg) 5.443 0.274 н/д 0.003 н/д 0.186 0.0 5.906 5.906
Selenium (mcg) 85.7 0.2 0.0 0.0 0.0 9.3 2.7 97.9 97.9
Vitamin A, IU (IU) 476.273 32710.348 1499.82 6.1 1499.82 0.0 159.407 36351.768 36351.768
Retinol (mcg) 142.882 0.0 322.56 0.0 322.56 0.0 47.171 835.173 835.173
Vitamin A, RAE (mcg_RAE) 142.882 1634.93 343.98 0.305 343.98 0.0 47.171 2513.248 2513.248
Beta Carotene (mcg) н/д 16222.03 256.2 0.915 256.2 0.0 1.627 16736.972 16736.972
Vitamin E (mg) н/д 1.29 3.78 0.05 3.78 0.02 0.01 8.92 8.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 42.292 42.292 42.292
Lycopene (mcg) н/д 1.958 0.0 0.0 0.0 0.0 0.0 1.958 1.958
Lutein + zeaxanthin (mcg) н/д 501.248 0.0 2.745 0.0 4.921 0.0 508.914 508.914
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.02 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.1 0.0 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 11.6 0.1 14.0 0.1 0.0 0.0 25.8 25.8
Thiamin (mg) 1.837 0.137 0.004 0.009 0.004 0.216 0.016 2.224 2.224
Riboflavin (mg) 1.089 0.117 0.017 0.003 0.017 0.134 0.155 1.531 1.531
Niacin (mg) 15.649 1.919 0.008 0.031 0.008 1.613 0.073 19.301 19.301
Pantothenic acid (mg) 5.103 0.529 0.0 0.031 0.0 0.12 0.293 6.075 6.075
Vitamin B-6 (mg) 0.816 0.274 0.004 0.015 0.004 0.011 0.033 1.158 1.158
Folate (mcg) 102.059 37.202 0.42 3.965 0.42 50.032 4.067 198.164 198.164
Vitamin B-12 (mcg) 13.61 0.0 0.04 0.0 0.04 0.0 0.36 14.05 14.05
Choline (mg) н/д 17.2 5.2 1.6 5.2 2.8 14.4 46.4 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 42.104 0.0 42.104 42.104
Tryptophan (g) 1.429 0.02 н/д н/д н/д 0.036 0.033 1.516 1.516
Threonine (g) 5.715 0.372 н/д н/д н/д 0.077 0.073 6.237 6.237
Isoleucine (g) 5.987 0.157 н/д н/д н/д 0.098 0.155 6.397 6.397
Leucine (g) 10.614 0.196 н/д н/д н/д 0.194 0.309 11.313 11.313
Lysine (g) 11.975 0.196 н/д н/д н/д 0.063 0.236 12.469 12.469
Methionine (g) 3.878 0.039 н/д н/д н/д 0.049 0.065 4.032 4.032
Cystine (g) 1.429 0.157 н/д н/д н/д 0.06 0.098 1.743 1.743
Phenylalanine (g) 5.103 0.117 н/д н/д н/д 0.142 0.138 5.501 5.501
Tyrosine (g) 4.423 0.078 н/д н/д н/д 0.085 0.114 4.699 4.699
Valine (g) 6.736 0.137 н/д н/д н/д 0.115 0.179 7.167 7.167
Arginine (g) 7.824 0.176 н/д н/д н/д 0.115 0.081 8.197 8.197
Histidine (g) 3.81 0.078 н/д н/д н/д 0.063 0.065 4.016 4.016
Alanine (g) 7.893 0.215 н/д н/д н/д 0.09 0.089 8.288 8.288
Aspartic acid (g) 13.336 0.372 н/д н/д н/д 0.12 0.252 14.08 14.08
Glutamic acid (g) 19.459 0.724 н/д н/д н/д 0.951 0.634 21.769 21.769
Glycine (g) 6.26 0.098 н/д н/д н/д 0.101 0.049 6.507 6.507
Proline (g) 4.627 0.098 н/д н/д н/д 0.328 0.293 5.345 5.345
Serine (g) 5.307 0.098 н/д н/д н/д 0.142 0.171 5.718 5.718
Cholesterol (mg) 585.135 0.0 0.0 0.0 0.0 0.0 4.067 589.202 589.202
Trans Fat (g) н/д 0.0 6.254 н/д 6.254 н/д н/д 12.508 12.508
Saturated Fat (g) 1.701 0.078 6.38 0.0 6.38 0.044 0.512 15.095 15.095
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.973 0.02 16.33 0.0 16.33 0.025 0.228 34.904 34.904
Polyunsaturated (g) 3.062 0.235 10.206 0.0 10.206 0.112 0.033 23.853 23.853