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Ингредиенты
- 2 tsp reduced calorie margarine
- 1/3 c. red onion, minced
- 1 1/4 lb yellow squash, peeled, cut into chunks
- 1 c. egg substitute, divided
- 1/2 c. frzn corn, thawed
- 1 x 10 ounce package frzn minced broccoli, thawed, divided
- 1/8 tsp thyme
- 1/8 tsp sage
- 1/8 tsp nutmeg
- 1 Tbsp. green onions, green part only, chopped
- 1 Tbsp. cilantro leaves, whole, chopped
Инструкции
- Preheat oven to 350F. Line bottom of 8 1/2 x 4 1/2-inch bread pan with cooking parchment.
- Heat margarine in nonstick skillet over medium heat and saute/fry onion 3-4 min. Reserve.
- Place squash in saucepan and cover with water. Boil 5-6 min or possibly till fork tender. Drain in colander. Press to extract liquid.
- Place squash, 1/2 c. egg substitute, 1/3 c. lowfat milk, 2 tsp. flour, 1/2 tsp. salt, and 1/8 teaspoom white pepper iin food processor or possibly blender container. Puree till smooth. Mix with corn kernels.
- Place 1 c. broccoli, remaining 1/2 c. egg substitute, 1/3 c. lowfat milk, 2 tsp. flour, 1/4 tsp. salt, 1/8 tsp. white pepper, thyme, sage, and nutmeg in food processor or possibly blender container. Puree till smooth.
- Transfer to bowl. Stir in reserved sauteed onion and remaining minced broccoli.
- Spoon half the squash mix into prepared pan. Carefully spoon brocoli mix over squash. Top with remaining squash mix. Bake 90 min.
- Run a knife blade thoroughly between loaf and pan on all sides. Invert on serving plate to remove.
- Combine scallions and cilantro. Spoon mix on top of loaf, down the center, at serving time.
- Description:"The scallion-cilantro topping is an important flavor element in this pretty loaf, that can be eaten warm or possibly cool."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 41 | 32% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 1mg | 0% |
| Sodium 152mg | 6% |
| Potassium 758mg | 22% |
| Total Carbs 12.72g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.39g | 4% |
| Protein 11.06g | 18% |
