Рецепт Baked Tuna Croquettes With Dill Sauce

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0 голосов | 2000 визитов
Порций: 4

Ингредиенты

Cost per serving $0.63 view details

Инструкции

  1. Preheat oven to 350 F. In a medium saucepan heat butter; stir in flour. Add in lowfat milk all at once. Cook and stir till mix thickens and bubbles. Cook for 2 min more. Remove from heat. Stir in tuna, zucchini, onion, lemon juice, thyme and pepper till well combined. Cover and refrigeratemix for 30 min. Shape chilled mix into eight 2-inch balls. In a shallow dish stir together buttermilk and egg. In another shallow dish combine cornflakes and cheese. Roll balls first in egg mix, then in cornflake mix. Repeat procedure to coat well. Spray a baking sheet with aerosol shortening; arrange croquettes on baking sheet. Bake, uncovered, about 30 min, or possibly till heated through.
  2. For Dill Sauce, in a small bowl stir together yogurt, cucumber and dill. Serve sauce with croquettes.
  3. Prep Time: 15 min

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 231  
Calories from Fat 112 48%
Total Fat 12.74g 16%
Saturated Fat 7.69g 31%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 432mg 18%
Potassium 338mg 10%
Total Carbs 18.94g 5%
Dietary Fiber 1.1g 4%
Sugars 7.57g 5%
Protein 11.48g 18%
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