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Ингредиенты
- 6 med Tomatoes
- 1 lrg Or possibly 2 small leeks
- 4 Tbsp. Extra virgin olive oil Salt & pepper Tabasco sauce
- 6 Tbsp. Dry bread crumbs
- 3 tsp Extra virgin olive oil
- 3 Tbsp. Minced parsley Preheat oven to 400 F.
Инструкции
- Grease a shallow baking dish or possibly pan large sufficient to hold the 6 tomatoes. Wash tomatoes and cut off stem end (not too close). Using a tsp., scoop out seeds and pulp and throw away. Turn tomatoes upside down on paper towels to drain and place in baking dish.
- Wash leeks very thoroughly and pat dry. Cut away the tough green tips. Lay the leek pcs flat on a cutting board and slice crosswise very fine. Heat the 4 Tbsp. butter in a saute/fry' pan, add in leeks and cook till soft (don't overcook). Season with salt, pepper, and Tabasco.
- Spoon 1/6 of the cooked leeks into each tomato, then a Tbsp. of breadcrumbs over them. Place a 1/2 ts extra virgin olive oil on top of each tomato. Lower oven temperature to 350 F and bake for 12 min.
- Sprinkle with minced parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 68 | |
| Calories from Fat 25 | 37% |
| Total Fat 2.85g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 290mg | 8% |
| Total Carbs 9.49g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.41g | 2% |
| Protein 1.95g | 3% |
