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Порций: 2
Ингредиенты
- 1 Medium-Sized Sweet Potato, peeled
- 1 Egg, beaten
- 2 Tbsp All-Purpose Flour
- ½ tsp Cayenne Pepper
- ¼ tsp Sea Salt or to taste
- 1 Cup Panko Breadcrumbs
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 2 servings | |
| Calories 275 | |
| Calories from Fat 46 | 17% |
| Total Fat 5.2g | 7% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 717mg | 30% |
| Potassium 153mg | 4% |
| Total Carbs 45.26g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.59g | 2% |
| Protein 10.84g | 17% |
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