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Рецепт Baked Sweet Potato Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Medium-Sized Sweet Potato, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		flour
7.82g 		cayenne pepper
0.45g 		sea salt
0.75g 		panko breadcrumbs
54.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.81 0.05 0.0 7.21 10.84 21.68
Total Fat (g) 2.19 0.08 0.08 0.0 2.86 5.2 10.4
Carbohydrates (g) 0.17 5.96 0.25 0.0 38.87 45.26 90.52
Ash (g) 0.19 0.04 0.03 0.75 1.55 2.55 5.1
Calories (kcal) 31.46 28.447 1.431 0.0 213.3 274.638 549.276
Starch (g) н/д н/д н/д н/д 32.22 32.22 64.44
Sucrose (g) 0.02 н/д н/д н/д 0.0 0.02 0.04
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.98 1.03 2.06
Fructose (g) 0.02 н/д н/д н/д 1.33 1.35 2.7
Lactose (g) 0.02 н/д н/д н/д 0.0 0.02 0.04
Maltose (g) 0.02 н/д н/д н/д 1.04 1.06 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 0.93 0.04 0.0 3.52 21.17 42.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 0.05 0.0 3.35 3.59 7.18
Galactose (g) 0.02 н/д н/д н/д 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.2 0.1 0.0 2.4 2.8 5.6
Calcium (mg) 11.66 1.172 0.666 0.18 98.82 112.498 224.996
Iron (mg) 0.4 0.36 0.04 0.0 2.61 3.41 6.82
Magnesium (mg) 2.64 1.719 0.684 0.008 23.22 28.271 56.542
Phosphorus (mg) 42.02 8.44 1.319 0.0 89.1 140.879 281.758
Potassium (mg) 29.48 8.362 9.063 0.06 105.84 152.805 305.61
Sodium (mg) 30.8 0.156 0.135 290.685 395.28 717.056 1434.112
Zinc (mg) 0.24 0.05 0.01 0.0 0.78 1.09 2.18
Copper (mg) 0.022 0.011 0.002 0.0 0.14 0.175 0.35
Manganese (mg) 0.009 0.053 0.009 0.001 0.497 0.568 1.136
Selenium (mcg) 7.0 2.6 0.0 0.0 13.6 23.3 46.6
Vitamin A, IU (IU) 107.14 0.0 187.245 0.0 0.0 294.385 588.77
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 30.8 0.0 9.365 0.0 0.0 40.165 80.33
Beta Carotene (mcg) 2.2 0.0 98.28 0.0 0.0 100.48 200.96
Vitamin E (mg) 0.21 0.0 0.13 0.0 0.04 0.4 0.8
Vitamin D (IU) 7.7 н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 1.407 59.207 0.0 0.0 133.433 266.866
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.02 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.03 н/д н/д 0.41 0.55 1.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.1 0.1 0.2
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.6
Thiamin (mg) 0.015 0.062 0.001 0.0 0.524 0.602 1.204
Riboflavin (mg) 0.106 0.038 0.004 0.0 0.216 0.364 0.728
Niacin (mg) 0.015 0.461 0.039 0.0 3.58 4.096 8.192
Pantothenic acid (mg) 0.317 0.034 н/д 0.0 0.297 0.648 1.296
Vitamin B-6 (mg) 0.031 0.003 0.011 0.0 0.065 0.11 0.22
Folate (mcg) 10.34 14.301 0.477 0.0 57.78 82.898 165.796
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.19 0.47 0.94
Choline (mg) 55.2 0.8 0.2 0.0 7.9 64.2 128.4
Folic acid (mcg) 0.0 12.035 0.0 0.0 44.28 56.315 112.63
Tryptophan (g) 0.037 0.01 н/д 0.0 0.086 0.134 0.268
Threonine (g) 0.123 0.022 н/д 0.0 0.232 0.377 0.754
Isoleucine (g) 0.147 0.028 н/д 0.0 0.292 0.467 0.934
Leucine (g) 0.24 0.055 н/д 0.0 0.518 0.814 1.628
Lysine (g) 0.2 0.018 н/д 0.0 0.232 0.45 0.9
Methionine (g) 0.084 0.014 н/д 0.0 0.124 0.222 0.444
Cystine (g) 0.059 0.017 н/д 0.0 0.151 0.228 0.456
Phenylalanine (g) 0.15 0.041 н/д 0.0 0.356 0.547 1.094
Tyrosine (g) 0.11 0.024 н/д 0.0 0.216 0.35 0.7
Valine (g) 0.189 0.033 н/д 0.0 0.324 0.546 1.092
Arginine (g) 0.18 0.033 н/д 0.0 0.297 0.51 1.02
Histidine (g) 0.068 0.018 н/д 0.0 0.162 0.248 0.496
Alanine (g) 0.163 0.026 н/д 0.0 0.259 0.448 0.896
Aspartic acid (g) 0.293 0.034 н/д 0.0 0.416 0.743 1.486
Glutamic acid (g) 0.37 0.272 н/д 0.0 2.225 2.866 5.732
Glycine (g) 0.095 0.029 н/д 0.0 0.265 0.388 0.776
Proline (g) 0.112 0.094 н/д 0.0 0.74 0.946 1.892
Serine (g) 0.213 0.041 н/д 0.0 0.356 0.61 1.22
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 0.013 0.015 0.0 0.648 1.357 2.714
Phytosterols (mg) н/д н/д 0.374 0.0 4.32 4.694 9.388
Monounsaturated Fat (g) 0.838 0.007 0.012 0.0 0.551 1.408 2.816
Polyunsaturated (g) 0.299 0.032 0.038 0.0 1.112 1.481 2.962