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Ингредиенты
- 4 x Louisiana yams, baked
- 1/3 c. Butter or possibly margarine
- 1/3 c. Light cream
- 1/3 c. Minced pecans
- 1 tsp Salt
Инструкции
- Cut yams in half lengthwise and scoop from shells. Mash yams with butter or possibly margarine and light cream. Add in pecans and salt; mix well. Pile yam mix into shells. Broil 3 to 4 inches from source of heat about 5 min, or possibly till lightly browned. Top with pecan halves if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 198 | 95% |
| Total Fat 22.67g | 28% |
| Saturated Fat 12.42g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 698mg | 29% |
| Potassium 49mg | 1% |
| Total Carbs 1.41g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.23g | 0% |
| Protein 1.14g | 2% |
