Рецепт Baked Stuffed Yams With Pecans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yams 0.0g	butter 18.92g	cream 20.0g	pecans 4.81g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.16	0.54	0.44	0.0	1.14	4.56
Total Fat (g)	н/д	15.34	3.86	3.46	0.0	22.67	90.68
Carbohydrates (g)	н/д	0.01	0.73	0.67	0.0	1.41	5.64
Ash (g)	н/д	0.4	0.12	0.07	1.5	2.08	8.32
Calories (kcal)	н/д	135.638	39.0	33.263	0.0	207.901	831.604
Starch (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	н/д	0.19	н/д	0.19	0.76
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	3.0	14.75	0.17	0.0	17.92	71.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.03	0.19	0.0	0.23	0.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.5	0.0	0.5	2.0
Calcium (mg)	н/д	4.54	19.2	3.37	0.36	27.47	109.88
Iron (mg)	н/д	0.0	0.01	0.12	0.0	0.14	0.56
Magnesium (mg)	н/д	0.378	1.8	5.825	0.015	8.018	32.072
Phosphorus (mg)	н/д	4.54	16.0	13.334	0.0	33.874	135.496
Potassium (mg)	н/д	4.54	24.4	19.736	0.12	48.796	195.184
Sodium (mg)	н/д	108.965	8.0	0.0	581.37	698.335	2793.34
Zinc (mg)	н/д	0.02	0.05	0.22	0.0	0.29	1.16
Copper (mg)	н/д	0.0	0.002	0.058	0.0	0.06	0.24
Manganese (mg)	н/д	0.0	0.0	0.217	0.002	0.218	0.872
Selenium (mcg)	н/д	0.2	0.1	0.2	0.0	0.5	2.0
Vitamin A, IU (IU)	н/д	472.748	131.2	2.696	0.0	606.644	2426.576
Retinol (mcg)	н/д	126.936	35.6	0.0	0.0	162.536	650.144
Vitamin A, RAE (mcg_RAE)	н/д	129.396	36.2	0.144	0.0	165.74	662.96
Beta Carotene (mcg)	н/д	29.89	7.4	1.396	0.0	38.686	154.744
Vitamin E (mg)	н/д	0.44	0.11	0.07	0.0	0.62	2.48
Vitamin D (IU)	н/д	10.594	н/д	н/д	н/д	10.594	42.376
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.818	0.0	0.818	3.272
Tocopherol, beta (mg)	н/д	0.0	н/д	0.02	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	1.18	н/д	1.18	4.72
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	н/д	0.02	0.08
Vitamin C (mg)	н/д	0.0	0.2	0.1	0.0	0.2	0.8
Thiamin (mg)	н/д	0.002	0.006	0.032	0.0	0.04	0.16
Riboflavin (mg)	н/д	0.006	0.03	0.006	0.0	0.042	0.168
Niacin (mg)	н/д	0.008	0.012	0.056	0.0	0.076	0.304
Pantothenic acid (mg)	н/д	0.021	0.056	0.041	0.0	0.118	0.472
Vitamin B-6 (mg)	н/д	0.0	0.006	0.01	0.0	0.016	0.064
Folate (mcg)	н/д	0.568	0.4	1.059	0.0	2.027	8.108
Vitamin B-12 (mcg)	н/д	0.03	0.04	0.0	0.0	0.08	0.32
Choline (mg)	н/д	3.6	3.4	1.9	0.0	8.9	35.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.008	0.004	0.0	0.014	0.056
Threonine (g)	н/д	0.008	0.024	0.015	0.0	0.046	0.184
Isoleucine (g)	н/д	0.009	0.032	0.016	0.0	0.058	0.232
Leucine (g)	н/д	0.015	0.052	0.029	0.0	0.096	0.384
Lysine (g)	н/д	0.013	0.042	0.014	0.0	0.069	0.276
Methionine (g)	н/д	0.004	0.014	0.009	0.0	0.026	0.104
Cystine (g)	н/д	0.002	0.006	0.007	0.0	0.015	0.06
Phenylalanine (g)	н/д	0.008	0.026	0.021	0.0	0.054	0.216
Tyrosine (g)	н/д	0.008	0.026	0.011	0.0	0.044	0.176
Valine (g)	н/д	0.011	0.036	0.02	0.0	0.067	0.268
Arginine (g)	н/д	0.006	0.02	0.057	0.0	0.082	0.328
Histidine (g)	н/д	0.004	0.014	0.013	0.0	0.03	0.12
Alanine (g)	н/д	0.006	0.018	0.019	0.0	0.043	0.172
Aspartic acid (g)	н/д	0.011	0.042	0.045	0.0	0.098	0.392
Glutamic acid (g)	н/д	0.034	0.114	0.088	0.0	0.236	0.944
Glycine (g)	н/д	0.004	0.012	0.022	0.0	0.037	0.148
Proline (g)	н/д	0.015	0.052	0.017	0.0	0.084	0.336
Serine (g)	н/д	0.009	0.03	0.023	0.0	0.062	0.248
Cholesterol (mg)	н/д	40.673	13.2	0.0	0.0	53.873	215.492
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	9.718	2.404	0.297	0.0	12.419	49.676
Phytosterols (mg)	н/д	н/д	н/д	4.91	0.0	4.91	19.64
Monounsaturated Fat (g)	н/д	3.976	1.116	1.964	0.0	7.056	28.224
Polyunsaturated (g)	н/д	0.575	0.144	1.04	0.0	1.759	7.036