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Ингредиенты
- 1 1/2 pound fresh scallops
- 2 c. bread crumbs
- 1 teaspoon paprika
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon garlic pwdr
- 1/4 c. melted butter
- 1/4 c. salad oil
- 1/2 c. water
Инструкции
- Wash scallops lightly in cold water. Set in 8 inch pie plate. Mix remaining ingredients well. Pour on top of scallops. Dot with butter. Bake at 350 degrees for 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 129 | 44% |
| Total Fat 14.62g | 18% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 449mg | 19% |
| Potassium 335mg | 10% |
| Total Carbs 22.15g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.24g | 1% |
| Protein 17.98g | 29% |
